# Event Details

- **Event Name**: Rebalance and Rebuild - A Four-Week Journey of Rest, Regulation & Renewal
- **Event Start and End Date**: Tue, 03 Mar, 2026 at 07:00 pm
- **Event Description**: When a body has been running on empty for too long, it begins to whisper… then ache… then shut down.

Stress becomes a constant hum. Symptoms flare without warning. Sleep slips away. Thought feels foggy. Even joy feels out of reach.

If you’re living with chronic stress, burnout, anxiety, autoimmune conditions, or long-standing fatigue, you may recognise this pattern more deeply than you’d like. 

Rebalance and Rebuild is a four-week, science-rooted and soul-led programme designed to help you reclaim the calm, clarity, and vitality your body has been calling for.

A space where your nervous system finally exhale—and where healing becomes possible again.

Who This Is For
This programme is created for those who feel:

Drained, wired, or constantly on edge
Trapped in cycles of flare-ups, fatigue, or emotional overwhelm
Disconnected from their body’s signals and needs
Exhausted no matter how much they rest
Restricted by brain fog, racing thoughts, or chronic tension
Guilty for slowing down, yet unable to keep going
Afraid to fall apart, yet weary of holding everything together

If any of this feels familiar, you’re not “broken.” Your nervous system is simply tired of surviving. This journey teaches it how to live again.

 
What You’ll Gain
By the end of four weeks, you’ll walk away with:
A calmer, more regulated nervous system
Improved sleep quality and deeper rest
A personalised Sankalpa—your soul-aligned intention—rooted in your deepest truth
Tools to navigate stress, overwhelm, and emotional triggers
Greater energy, clarity, and mental steadiness
Somatic practices that reconnect you to your body’s wisdom
A blueprint for sustainable healing long after the programme ends

This is not a quick fix. It’s a return to yourself—steady, grounded, and real.

What Makes Rebalance and Rebuild Different
Most programmes focus on forcing change with willpower. This one works with your biology, not against it.

Root-cause approach: We address the origins of dysregulation, not just the symptoms.

Nervous-system-first: Because healing begins with safety.

Trauma-informed somatic work: Practices that speak to the body, not just the mind.

Daily Yoga Nidra + Intentional Rest: To rewire stress patterns and restore energy.

Guided Sankalpa development: A practice far deeper than goal-setting; a vow to your truest self.

Multi-modal learning: Breathwork, somatics, IEMT teaching, journaling, reflection, community.

Science + spirituality woven together: Practical, grounded, ancient, and modern.

This programme meets you where you are and walks with you—gently, steadily—towards the person you’re becoming.


The Science Behind the Journey
The core of this work is evidence-based:

Chronic fight-or-flight activation drives inflammation and worsens autoimmune symptoms

Breathwork and vagus-nerve stimulation reduce stress hormones and support immune recovery

Yoga Nidra improves HRV, deep-stage sleep, emotional regulation, and cognitive clarity

Somatic awareness rebuilds interoception and calms stored survival patterns

Intention (Sankalpa) activates deeper subconscious mechanisms for behaviour change

Connection and community measurably improve resilience and immune biomarkers

This is healing through biology and embodiment—not bypassing, not pushing, but restoring.

What’s Included
Four Weekly 2-Hour Group Sessions. 
Each session includes education, somatic practice, breathwork, guided rest, group discussion, and integration time.
Daily Practice Support
Audio practices
Daily invitations
A full programme workbook
Journaling prompts and nervous-system tools
A somatic class recording
A Yoga Nidra download

Week One — Foundation & Awareness
Understanding your nervous system
Mapping your stress patterns
Creating your Sankalpa
First Yoga Nidra practice

Week Two — Beliefs & Emotional Imprints
Limiting beliefs and identity patterns
Introduction to IEMT principles
Somatic inquiry
Yoga Nidra for surrender

Week Three — Trust & Resilience
Polyvagal theory in practice
Breathwork (diaphragmatic + segmented + breath of fire)
Trauma-informed movement: Sufi Grinds, spinal flexes
Root-chakra-focused Yoga Nidra

Week Four — Integration & Renewal
Energetic practices: Auric Egg, Energy Ball
Group Reiki
Designing your sustainable rhythm
Closing Yoga Nidra + Sankalpa anchoring
 
Investment
£200

Next intake begins Tuesday 3rd March at 7pm
Limited to 12 participants to ensure depth and personal support.

Are You Ready to Begin?
If your body is asking for a different way to live…
If your mind is tired of holding everything together…
If you’re longing for rest that actually restores…
You’re in the right place.

Your body remembers how to heal.
Your nervous system remembers the way home.
Let’s help it return.

Book Your Place: https://www.emmatoms.com/service-page/rebalance-and-rebuild-1?referral=service_list_widget
- **Event URL**: https://allevents.in/glasgow-united-kingdom/rebalance-and-rebuild-a-four-week-journey-of-rest-regulation-and-renewal/200029391886356
- **Event Categories**: health-wellness, workshops, nonprofit, yoga, sports
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details


## Event venue details

- **city**: Glasgow, United Kingdom
- **location**: Online event
- **full address**: Online event, 1563 Dumbarton Road, Glasgow, G14 9XF, United Kingdom, Glasgow, United Kingdom

## Event gallery

- **Alt text**: Rebalance and Rebuild - A Four-Week Journey of Rest, Regulation & Renewal
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/06adf7f1a25e4c6c757782ee4c584224cce84b7af06151a1780f5a39aa19c5ee-rimg-w768-h1024-dc14171c-gmir?v=1771525976

## FAQs

- **Q**: When and where is Rebalance and Rebuild - A Four-Week Journey of Rest, Regulation & Renewal being held?
  - **A:** Rebalance and Rebuild - A Four-Week Journey of Rest, Regulation & Renewal takes place on Tue, 03 Mar, 2026 at 07:00 pm to Tue, 03 Mar, 2026 at 07:00 pm at Online event, 1563 Dumbarton Road, Glasgow, G14 9XF, United Kingdom, Glasgow, United Kingdom.
- **Q**: Who is organizing Rebalance and Rebuild - A Four-Week Journey of Rest, Regulation & Renewal?
  - **A:** Rebalance and Rebuild - A Four-Week Journey of Rest, Regulation & Renewal is organized by Emma Toms - The Confident Wellness Coach.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Rebalance and Rebuild - A Four-Week Journey of Rest, Regulation & Renewal is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Glasgow, United Kingdom, this event is thoughtfully curated to deliver a standout experience worth every moment. If Rebalance and Rebuild - A Four-Week Journey of Rest, Regulation & Renewal sounds like your kind of event, don't wait - spots fill up fast.

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