FIRE AND REWIRE

Fire & Rewire Retreat in April is an immersive experience designed to interrupt the familiar and activate the possible. Through intentional meditation, breath, movement, and guided reflection, participants learn to fire new neural pathways and rewire emotional conditioning. Ice baths serve as an initiation—training the nervous system to remain calm, coherent, and present under stress, while converting survival responses into resilience and clarity.

As the body moves beyond habit and the mind releases the past, elevated emotion and intention synchronize. In this field, you rehearse the future before it happens, signaling the brain and body that change is safe and sustainable. Each return to the present moment resets your baseline, teaching your biology a new way of being.

This retreat is not about force, but surrender; not becoming more, but remembering. When you change your state, you change your life.

Info:


Each day follows a rhythm that balances activation, integration, and restoration.

Daily Structure:

• 7:00 AM – Sunrise Ritual & Herbal Tea

• 7:30 AM – Guided Breathwork Session

• 9:00 AM – Vibrant Healing Breakfast

• 10:00 AM – Workshop / Embodiment Practice

• 1:00 PM – Nourishing Lunch

• 2:00 PM – Rest / Journaling / Optional 1:1 Sessions

• 4:00 PM – Movement / Sound Healing / Elemental Practice

• 6:00 PM – Clean, Grounding Dinner

• 8:00 PM – Evening Meditation or Ceremony

• 9:00 PM – Quiet Hours Ignite: Opening the Inner Flame

• Opening circle & intention setting

• Foundational breath work (circular breath + grounding breath)

• Workshop: "The Science of Resetting the Nervous System"

• Movement: Gentle flow + somatic unwinding

• Evening: Candlelit meditation & fire ritual Expand: Mystical States & Vision Activation

• Breath work: DMT-style pineal activation breath

• Workshop: Vision crafting & identity expansion • Workshop: Neuro plasticity + rewiring thought patterns

Also check out other Workshops in Girona, Health & Wellness events in Girona.