The Festive Mind Reset Series
Calm, compassionate sessions to help you feel grounded, confident and cared for through the busy season
🕤 Fridays 9:30am – 11:00am
📍 Hempstead
☕ Tea & Coffee Included
💷 £15 per session
👥 Only 2 places available – a safe, supportive small group experience
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1 The Calm Within Connection – Friday 31st October
Focus: Staying grounded around people, parties, and pressure.
Intention: Feel calm and confident in social or work gatherings, even when others’ energy feels intense.
Objective: Learn gentle boundary-setting and how to protect your peace while enjoying connection.
Includes: Confidence hypnosis and a “Calm Anchor” tool you can use anywhere.
Build emotional steadiness, stay connected without losing your calm.
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2 Lighten the Load – Friday 7th November
Focus: Easing emotional and financial strain.
Intention: Let go of guilt, comparison, and perfectionism around giving, spending, and “doing it all.”
Objective: Learn how to soften internal pressure and feel more peaceful with enough.
Includes: Hypnosis for calm confidence and a “Peace Over Perfection” reflection tool.
Shift your mindset from pressure to peace — lighten what you carry.
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3 Refilling Your Cup – Friday 14th November
Focus: Replenishment, gratitude, and gentle motivation.
Intention: Restore your energy and inner kindness before the busiest weeks arrive.
Objective: Reflect, reset, and fill yourself with warmth and self-trust for the season ahead.
Includes: Deep replenishment hypnosis and a mini self-care plan to carry into December.
🌿 Leave feeling centred, calm, and ready to enjoy the weeks ahead.
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Booking Details
Payment of £15 per session and required in advance to secure your place.
📩 Message me directly to reserve your spot and receive payment details.
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Take time for you this season.
Breathe, reset, and remember you’re doing your best and that’s more than enough.
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