Nurtured by Nature

Experience the healing effects of nature. Studies show that time outdoors can relieve stress, boost your immune system, improve sleep, and contribute to overall good health. During this monthly series, we'll incorporate gentle stretching, deep breathing, and a focus on awareness during hikes designed to nurture the mind, body, and spirit. This program is for ages 18 and above.

"Nurtured by Nature"
Sunday, April 19; 10-11 a.m.
Rutland Forest Preserve
41W230 Big Timber Rd., Hampshire
FREE; Advance Registration Required

*To register: Visit www.kaneforest.com/register, call (630) 444-3190 or e-mail cHJvZ3JhbXMgfCBrYW5lZm9yZXN0ICEgY29t. Photo courtesy of Monika Kastle.*

You may also like the following events from Forest Preserve District of Kane County:

• This Wednesday, 11th February, 10:30 am, Story Time at Creek Bend Nature Center in Saint Charles
• This Saturday, 14th February, 10:00 am, EcoLab: My Chemical Romance in Saint Charles
• Next Tuesday, 17th February, 04:00 pm, Twigs to Trees: Native American Maple Sugaring Traditions in Saint Charles

Also check out other Health & Wellness events in Gilberts.