# Event Details - **Event Name**: Mindfulness-Based Stress Reduction (MBSR) - **Event Start and End Date**: Wed, 23 Sep, 2026 at 06:00 pm – Wed, 11 Nov, 2026 at 08:00 pm (-07:00) - **Event Description**: Mindfulness-Based Stress Reduction (MBSR) - Hybrid WorkshopAbout this EventBegins September 23 (Wednesday's, 8-week class)*Silent retreat held November 16 :00 - 8:00 PM AZ TimeHybrid Class, join virtually via Microsoft Teams or in person at our Gilbert Location: 2563 S. Val Vista Dr. Ste 108. Gilbert, AZ 85295.Mindfulness-Based Stress Reduction (MBSR) is an eight-week evidence-based mindfulness training designed for stress management and to assist people in dealing with anxiety, depression, trauma, and pain.MBSR was originally developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center. The MBSR classes use a combination of mindfulness, meditation, body awareness, gentle yoga and the exploration of patterns or behavior, thinking, feeling and action. This is an evidenced based approach which has beneficial effects for both mental and physical health.Classes are 2 hours long except for the first and last class which are 3 hours long. Overall, this course offers 30 hours of experiential learning and instruction.This course will be offered as a hybrid model allowing for virtual or in person attendance.Julie Russomanno, MC, LPC is a Certified EMDR Therapist, EMDRIA Approved Consultant and a Level 1 MBSR teacher. She is registered with the Global Mindfulness Collaborative.https://youtu.be/sjW627IbrlM?si=mJBzP0EbsFXUJxPT - **Event URL**: https://allevents.in/gilbert/mindfulness-based-stress-reduction-mbsr/100001991932824700 - **Event Categories**: workshops, health-wellness, meditation, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 2 hours - Location: Infinite Healing & Wellness - Languages: English ## Ticket Details - **Ticket Price Range**: min: 775.47, max: 775.47, currency: USD ## Event venue details - **city**: Gilbert - **state**: AZ - **country**: United States - **location**: Infinite Healing & Wellness - **lat**: 33.3038393 - **long**: -111.7544411 - **full address**: Infinite Healing & Wellness, 2563 South Val Vista Drive, Gilbert, United States ## Event gallery - **Alt text**: Mindfulness-Based Stress Reduction (MBSR) - **Image URL**: https://cdn-az.allevents.in/events8/banners/5f99ee0db2f255d81b42da936a4402b233df3622df485f9bc8a256b793600a9b-rimg-w1000-h667-dca6acbd-gmir.jpg?v=1781685245 ## FAQs - **Q**: When and where is Mindfulness-Based Stress Reduction (MBSR) being held? - **A:** Mindfulness-Based Stress Reduction (MBSR) takes place on Wed, 23 Sep, 2026 at 06:00 pm to Wed, 11 Nov, 2026 at 08:00 pm at Infinite Healing & Wellness, 2563 South Val Vista Drive, Gilbert, United States. - **Q**: Who is organizing Mindfulness-Based Stress Reduction (MBSR)? - **A:** Mindfulness-Based Stress Reduction (MBSR) is organized by Infinite Healing & Wellness. - **Q**: Who is this event for? Is it right for me? - **A:** Mindfulness-Based Stress Reduction (MBSR) is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Gilbert, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindfulness-Based Stress Reduction (MBSR) sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Mindfulness-Based Stress Reduction (MBSR)", "image": "https://cdn-az.allevents.in/events8/banners/5f99ee0db2f255d81b42da936a4402b233df3622df485f9bc8a256b793600a9b-rimg-w1000-h667-dca6acbd-gmir.jpg?v=1781685245", "startDate": "2026-09-23T18:00:00-07:00", "endDate": "2026-11-11T20:00:00-07:00", "url": "https://allevents.in/gilbert/mindfulness-based-stress-reduction-mbsr/100001991932824700", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Infinite Healing & Wellness", "address": { "@type": "PostalAddress", "streetAddress": "2563 South Val Vista Drive", "postalCode": "85295", "addressLocality": "Gilbert", "addressRegion": "AZ", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "33.3038393", "longitude": "-111.7544411" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Mindfulness-Based Stress Reduction (MBSR) - Hybrid Workshop", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-06-17", "availabilityEnds": "2026-11-11T20:00:00-07:00", "validFrom": "2026-06-17", "lowPrice": "775.47", "highPrice": "775.47", "price": "775.47", "url": "https://allevents.in/gilbert/mindfulness-based-stress-reduction-mbsr/100001991932824700" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-06-17", "availabilityEnds": "", "validFrom": "2026-06-17", "url": "https://allevents.in/gilbert/mindfulness-based-stress-reduction-mbsr/100001991932824700", "price": "775.47", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Infinite Healing & Wellness", "url": "https://allevents.in/org/infinite-healing-and-wellness/24821237", "description": "At Infinite Healing and Wellness, located in Gilbert and Phoenix, Arizona, we’re all about helping you reach your full potential through EMDR therapy. Everyone’s journey is shaped by their experiences, genetics, and environment, and we’re here to help you navigate it all. Our approach is about seeing the complete picture—within and around you—so you can become the best version of yourself.Our diverse range of workshops and classes at Infinite Healing and Wellness are not just about knowledge, but about hands-on experiences that truly support your healing and personal growth. From Daring Way and Hold Me Tight to Rising Strong and our various DBT skills groups, each offering is designed to help you connect with yourself and others in meaningful ways. Whether you're looking to strengthen your relationships, work through codependency, or explore modalities like Mindfulness, IFS, Sensorimotor, or Somatic Experiencing, we have something for everyone.We’re grateful to walk alongside you on your healing journey and look forward to seeing how you grow!" } ] } ] ```