Stability First, Freedom Next: Balancing on One Leg

Walking on two legs comes naturally to us, but balancing on one requires us to look inward, trust our own abilities, and have faith in ourselves. The will to simply achieve the balance and not fall over can overpower the experience of the asana — inadvertently creating less stability (sthira) and less ease (sukha). 🌿

Join Nicolo "Nicky" Fonte, CIYT Level 2 to learn the necessary tools for stabilizing the earth bound foot, leg, and hip in the one-legged poses that challenge us — and discover how that stability opens the door to extension, freedom, and a true "benevolence of spirit."

⭐ Open to students with at least one year of Iyengar Yoga experience.

You may also like the following events from Hidden Wisdom Yoga:

• This Saturday, 7th March, 03:00 pm, Yoga Foundations (Iyengar Yoga 101) in Gettysburg
• Next month, 18th April, 10:00 am, Spring Awakening Through Practice: From Feeling Stuck to Moving with Clarity and Energy in Gettysburg

Also check out other Health & Wellness events in Gettysburg, Contests in Gettysburg.