Guided Meditation: Inner Strength & Inner Peace, with Barbara Ford

Guided Meditation, with Barbara
Meditation is a great way to release stress and to help you get out of your own head. It can be very helpful to relax and calm your mind and body. Even if you never had success before, please consider trying a session with Barbara as she uses her own unique methods to create a wonderful experience for everyone. Every month there is an ongoing theme, but each session is unique within that theme. You can sign up for individual weeks. Or save 10% when signing up and pay for the entire month series.

November’s Theme: Inner Strength and Inner Peace
Wednesdays November 5, 12, 19, 26 8:15pm – 9pm Cost: $23+ tax per night
(Save 10% when you book and pay for the entire month) What to Bring: Water & light blanket or throw. Chairs are provided, but you may bring a yoga mat if you prefer. To register please call InSpirit Centre 289-891-7711

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