A monthly workshop for intermediate to advanced practitioners who want to explore complex poses through intelligent sequencing, strength-building, and skill development.
Each session focuses on a specific peak pose or skill set, broken down with:
Thoughtful vinyasa preparation
Targeted strength & mobility work
Clear Progressions & accessible options
Time to pause, ask questions, & try again
March Focus: Expansive Balance - Bird of Paradise & Bound Half Moon
Explore balance, hip mobility, and bind strength while refining graceful transitions. This workshop focuses on cultivating stability, freedom, and fluidity in bound standing balance postures.
What to Expect:
A smart, steady vinyasa flow to warm and prepare the body
Slower Exploration of advanced poses & transitions
Space for rest, curiosity, and personal pacing
Tools you can take back to your regular classes
Emphasis on sustainable strength, safe exploration, resilience, and joyful effort
Things to Look Forward To:
Bird of Paradise & Bound Half Moon
Grasshopper & Eight-Angle Pose
Wheel & Backbend Foundations
Forearm Stand
Splits & Flying Splits
Firefly
Handstands
Jump-Backs, Floats & Transitions
L-Sits & Lifts
Flying Crow & Flying Pigeon
Who It's For
For students with a consistent practice who want to build strength & power, refine skill, and reconnect with the playful side of practice. Modifications and progressions will always offered allowing you to meet your edge with confidence and curiosity.
Come to build strength. Stay to explore possibility. Leave feeling powerful, playful, and inspired.
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