Open your heart & free yourself
Opening your heart is literally opening yourself to life, it’s opening to trust, it’s opening yourself to endless possibilities, it’s opening your heart to yourself and find love inside, it’s opening yourself to listen.
Each day you have the choice to choose for trust rather then fear, to choose to surrender rather then to control, to choose for lightness rather then heaviness, to choose for ease rather then struggle.
In this FLOW class, we will prepare the body, work the core, open the shoulders, chest and front of the legs (psoas and quads) as this is key for backbends.
This is work in progress, by opening our chest/ shoulders we change our body posture, which has an impact on your mental state.
Join us for a great class, open your heart and feel more happy, healthy and rejuvenated.
Be prepared to sweat, have fun and dive deeper.
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