Modern Jump Training (volzet)
Modern Jump Training is a workshop we teach to share the framework we use working with elite level athletes to develop what we believe are the athletic fundamentals in modern jumping sports like basketball, volleyball, handball, soccer, track & field, …
We will focus on
- Effective Movement Preparation
- Athletic Foot & Multi-Directional Reactivity Drills
- Smart Sustainable Strength & Power Training
Each of the subjects will be taught by Olivier Goetgeluck & Hannes Malfait with the focus of sharing both the applications and exercises we use in training and the theoretical ideas and framework behind our thinking.
Doors open at 8u.
Workshops starts at 8u30.
Workshop finishes at 13u.
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