Institute of Motion - Health Coaching Fundamentals 1
The personal trainer of tomorrow will have to know more than just training and some nutrition...
IMPROVE YOUR PERSONAL TRAINING SKILLS AND BECOME A HEALTH COACH BY DOING A 3 DAY INTENSE INSTITUTE OF MOTION MENTORSHIP!
Become a Health Coach who can help his clients keep healthy and pain-free by offering the strategies and self-help techniques you will learn during the IOM mentorships
We introduce an integrative model of exercise physiology and movement biomechanics. Standing on the shoulders of reductionist anatomy and physiology, we take a fresh look at the body’s movement structures to discover how they work as a whole to create motion.
DAY 1 / 8u30 - 18u
Today we dive into the IOM Methodology.
We'll do a combination of theory, Integrated Physiology and Biomechanics.
We'll discover the 4 Quadrant Model for Program Design: A 6 step exercise design model that will enable you to create awesome and effective training sessions for health coaching.
We'll take a look into how to avoid and cure lower back pain by application of see help strategies like Hip Decoupling
We're going to dive into the training of the core by the application of Warding Patterns
DAY 2 / 9u - 18u
Today is movement geek day: We're going deep into the human physiology and look at the biomechanics and function of Muscles and fascia.
After that we'll put things into practice and train on different strategies to optimize tissue health and resilience like ground to stand drills and shifting movements.
We'll finish this intense day with a fun team dinner at a local restaurant.
DAY 3 / 9u - 18u
Today is all about practice and getting you comfortable with what you've learned.
After taking a deeper look at movement biomechanics we'll go over different case studies to train your knowledge and get your health coaching skills on track.
We'll wrap up the mentorship with a thorough Q&A session.
PRICING / € 999,00
Including lunch - coffee & tea - Teamdinner (Saturday)See more
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