Yoga for Perimenopause & Beyond: Cooling the Fire: Hot Flashes & Heat Regulation

Find calm within the warmth in this soothing workshop designed to support women navigating hot flashes and heat fluctuations during menopause. Through a grounding Hatha practice of forward folds, wide-knee child’s pose, and restorative postures, you’ll invite the body to cool and settle. A special cooling pranayama will offer tools to regulate heat both on and off the mat, leaving you refreshed, balanced, and at ease. Register at https://momence.com/Prana-Yoga-Center/Yoga-for-Menopause%3A-Cooling-the-Fire%3A-Hot-Flashes-%26-Heat-Regulation/125677932?skipPreview=true

You may also like the following events from Prana Yoga Center:

• Happening on, 9th January, 06:00 pm, Yoga for Perimenopause & Beyond: New Beginnings, Embracing Change in Geneva
• Happening on, 17th January, 03:30 pm, Yoga Nidra: Rest & Restore in Geneva
• Happening on, 24th January, 01:00 pm, Aligned Living: The Power of Dinacharya in Geneva

Also check out other Health & Wellness events in Geneva, Workshops in Geneva.