Regulate & Rejuvenate: Tools to Manage Mood

Yoga is more than the “Instagram pose”—it’s a powerful tool for supporting mental health and emotional balance. In this experiential workshop, you’ll learn how yoga, breath, and meditation can help regulate your nervous system, shift your energy, and support focus and overall wellbeing. Led by Kristen Kauke, clinical social worker and yoga teacher, this session draws on techniques she uses with clients to promote nervous system regulation in everyday life.

We’ll explore the Maha Gunas—rajas, tamas, and sattva—and how these qualities influence mood, energy, and mental health. Through guided movement, breathwork, meditation, and somatic practices such as tapping, shaking, and dry brushing, you’ll learn practical tools to either calm excess stimulation (downregulate rajas) or gently energize low states (upregulate tamas), with the ultimate goal of cultivating balance and regulation. You’ll leave with simple techniques you can weave into your morning or evening routine to feel more grounded, clear, and rejuvenated.

Bring your mat and come dressed in comfortable clothing. Register with this link: https://momence.com/l/lkhRBPb5
**NOTE: Price includes a dry body brush to keep

You may also like the following events from Prana Yoga Center:

• Next month, 6th March, 06:00 pm, Yoga for Perimenopause & Beyond: Cooling the Fire: Hot Flashes & Heat Regulation in Geneva
• Next month, 13th March, 06:30 pm, Yoga & Acupuncture in Geneva
• Next month, 15th March, 11:00 am, The Power of Breath, Bhandas & Mudras in Geneva

Also check out other Health & Wellness events in Geneva, Workshops in Geneva.