# Event Details

- **Event Name**: Regulate & Rejuvenate: Tools to Manage Mood
- **Event Start and End Date**: Sun, 01 Mar, 2026 at 11:00 am – Sun, 01 Mar, 2026 at 12:30 pm
- **Event Description**: Yoga is more than the “Instagram pose”—it’s a powerful tool for supporting mental health and emotional balance. In this experiential workshop, you’ll learn how yoga, breath, and meditation can help regulate your nervous system, shift your energy, and support focus and overall wellbeing. Led by Kristen Kauke, clinical social worker and yoga teacher, this session draws on techniques she uses with clients to promote nervous system regulation in everyday life.

We’ll explore the Maha Gunas—rajas, tamas, and sattva—and how these qualities influence mood, energy, and mental health. Through guided movement, breathwork, meditation, and somatic practices such as tapping, shaking, and dry brushing, you’ll learn practical tools to either calm excess stimulation (downregulate rajas) or gently energize low states (upregulate tamas), with the ultimate goal of cultivating balance and regulation. You’ll leave with simple techniques you can weave into your morning or evening routine to feel more grounded, clear, and rejuvenated.

Bring your mat and come dressed in comfortable clothing. Register with this link: https://momence.com/l/lkhRBPb5
**NOTE: Price includes a dry body brush to keep
- **Event URL**: https://allevents.in/geneva/regulate-and-rejuvenate-tools-to-manage-mood/200029669918317
- **Event Categories**: health-wellness, meditation, workshops, mental-health
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details

- **Ticket URL**: https://momence.com/l/lkhRBPb5?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=geneva-events

## Event venue details

- **city**: Geneva
- **state**: IL
- **country**: United States
- **location**: 321 Stevens Street, Geneva, IL
- **lat**: 41.89262
- **long**: -88.30761
- **full address**: 321 Stevens Street, Geneva, IL, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Prana Yoga Center (https://allevents.in/org/prana-yoga-center/1136958)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/c8189ffd1189e573d05dcb6075a5695dd37501cdcfcced12388a0765e45880c0-rimg-w1200-h651-dcc3c0c0-gmir?v=1771865936
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/d3a906162425a3ee520f15d7d8c89b8df7435cdcbe6723cddebe816e2f242fa9-rimg-w300-h300-dcc3c0c0-gmir?v=1771865936

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 01 Mar, 2026 at 11:00 am
- **Q**: Where is the event happening?
  - **A:** 321 Stevens Street, Geneva, IL, United States
- **Q**: Who is organizing the event?
  - **A:** Prana Yoga Center
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops, mental-health
- **Q**: Where can I find ticket details about Regulate & Rejuvenate: Tools to Manage Mood ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Regulate & Rejuvenate: Tools to Manage Mood",
        "image": "https://cdn-az.allevents.in/events1/banners/c8189ffd1189e573d05dcb6075a5695dd37501cdcfcced12388a0765e45880c0-rimg-w1200-h651-dcc3c0c0-gmir?v=1771865936",
        "startDate": "2026-03-01",
        "endDate": "2026-03-01",
        "url": "https://allevents.in/geneva/regulate-and-rejuvenate-tools-to-manage-mood/200029669918317",
        "location": {
            "@type": "Place",
            "name": "321 Stevens Street, Geneva, IL",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "321 Stevens St, Geneva, IL 60134-1311, United States",
                "addressLocality": "Geneva",
                "addressRegion": "IL",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "41.89262",
                "longitude": "-88.30761"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Yoga is more than the “Instagram pose”—it’s a powerful tool for supporting mental health and emotional balance. In this experiential workshop, you’ll learn how yoga, breath, and meditation can help regulate your nervous system, shift your energy, and support focus and overall wellbeing. Led by Krist",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Prana Yoga Center",
                "url": "https://allevents.in/org/prana-yoga-center/1136958",
                "description": "Prana Yoga Center is an authentic yoga studio where students come to recharge and reintegrate their mind, body and spirit. We are a community center, open to all students of all levels, to practice the art of yoga in a relaxed and comfortable atmosphere."
            }
        ]
    }
]
```