HerRise Center is created with the intention for women, men, and children to discover the power of yoga, energy healing and aromatherapy. We want it to be an authentic and cozy space with a fun community that feels like family!

Come practice yoga with a community that cares about you and your well-being.

Prenatal Yoga is taught by Liza. Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering, and focused breathing.

Prenatal Yoga class lasts 1hr with 5-10 minutes of meditation at the end.