

# Event Details

- **Event Name**: Build Stability from the Inside Out: Yoga, breath, and Core Support
- **Event Start and End Date**: Mon, 09 Feb, 2026 at 06:00 pm – Mon, 09 Feb, 2026 at 07:30 pm
- **Event Description**: Join chiropractor Dr. Sam O'Brien of The Hive Wellness Center in Geneva and yoga teacher Jessica Taddeo for a unique workshop blending yoga with Dynamic Neuromuscular Stabilization (DNS). This all-levels 90-minute experience integrates mindful movement, functional alignment, and breath to support full-body stability and ease.

Jessica will guide you through a yoga sequence inspired by the developmental sequence—the natural stages we move through as babies when learning to roll, sit, crawl, kneel, and stand. These early positions create the foundation for healthy movement throughout life. Revisiting them in a yoga flow helps the body reconnect with strength, balance, and coordination in a way that feels intuitive and supportive.
 
As you move through each posture, Dr. Sam will break down key DNS principles and show you how to enhance stability and alignment through:
    •    Breathing that stabilizes and protects the spine
    •    Gentle, natural core activation
    •    Improved alignment in every position
 
You’ll learn how your breath drives your movement, how developmental positions can reset old patterns, and how to apply DNS concepts in both your yoga practice and everyday life.
 
What to Expect
    •    A guided yoga class progressing step-by-step through the developmental sequence
    •    Clear, simple explanations of DNS breathing and stability principles
    •    Supportive hands-on cues for breath, alignment, and controlled movement
    •    Time for Q&amp;A and individualized feedback
 
Results You Can Expect
    •    Better  breathing patterns in various yoga poses
    •    Stronger, more integrated core support
    •    Improved balance, coordination, and movement efficiency
    •    A deeper understanding of how your body naturally wants to move
 
Join us for an educational and empowering workshop that blends science, movement, and mindfulness—designed to help you move and breathe with greater intelligence, stability, and ease. Register here: https://momence.com/Prana-Yoga-Center/-Yoga-Through-the-Developmental-Sequence/126434150?skipPreview=true
- **Event URL**: https://allevents.in/geneva/build-stability-from-the-inside-out-yoga-breath-and-core-support/200029378131034
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details

- **Ticket URL**: https://momence.com/Prana-Yoga-Center/-Yoga-Through-the-Developmental-Sequence/126434150?skipPreview=true&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=geneva-events

## Event venue details

- **city**: Geneva
- **state**: IL
- **country**: United States
- **location**: 321 Stevens Street, Geneva, IL
- **lat**: 41.89262
- **long**: -88.30761
- **full address**: 321 Stevens Street, Geneva, IL, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Prana Yoga Center (https://allevents.in/org/prana-yoga-center/1136958)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/601d8ed97a31bd6d046490718f758fb1586be9c6e9aa429c152bc469e6313932-rimg-w1200-h651-dcc3c0c0-gmir?v=1770173906
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/1d3da587769fff4789aa7095a582982854c896ee29e0a8b5c8e3dc5b2340a206-rimg-w300-h300-dcc3c0c0-gmir?v=1770173907

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 09 Feb, 2026 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** 321 Stevens Street, Geneva, IL, United States
- **Q**: Who is organizing the event?
  - **A:** Prana Yoga Center
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, yoga
- **Q**: Where can I find ticket details about Build Stability from the Inside Out: Yoga, breath, and Core Support ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-02-09",
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