Awaken and Renew into Spring

Spring is a time of renewal, growth, and fresh energy—but it can also bring feelings of heaviness and sluggishness as Kapha dosha rises. This 2-hour workshop includes a 1-hour educational session and a 1-hour energizing yoga practice to help you clear stagnation and reconnect with vitality.
We’ll explore the qualities of Kapha, how they show up during spring, and simple Ayurvedic routines and seasonal nutrition tips to support lightness, motivation, and balance. The yoga practice will be warming, uplifting, and dynamic—designed to awaken the body and refresh the mind.

You will leave feeling lighter, clearer, and aligned with additional tips to take home with you to continue through the season of Spring. Register with this link: https://momence.com/l/2BhdgPGL

*Tea and light snacks will be included during info session

You may also like the following events from Prana Yoga Center:

• Next Sunday, 1st March, 11:00 am, Regulate & Rejuvenate: Tools to Manage Mood in Geneva
• Next month, 6th March, 06:00 pm, Yoga for Perimenopause & Beyond: Cooling the Fire: Hot Flashes & Heat Regulation in Geneva
• Next month, 13th March, 06:30 pm, Yoga & Acupuncture in Geneva

Also check out other Health & Wellness events in Geneva, Workshops in Geneva.