# Event Details - **Event Name**: Preparation to meditation in the Himalayan Yoga Meditation Tradition - **Event Start and End Date**: Sun, 29 Mar, 2026 at 10:00 am – Sun, 29 Mar, 2026 at 12:00 pm - **Event Description**: Get ready to chill and find your calm with some awesome Himalayan Yoga Meditation prep in person!About this EventPreparation to Meditation in the Himalayan Yoga Meditation TraditionJoin us for an exciting in-person event where you'll get hands-on experience preparing for deep meditation the Himalayan way. Whether you're new or curious, this session is perfect for discovering simple yet powerful techniques to calm your mind and elevate your practice. Dive into the traditional steps with like-minded folks and set the stage for your meditation journey. Come ready to relax, learn, and connect!Preparation to Meditation in the Himalayan Tradition is a foundational practice designed to gently guide the body and mind into a state of calm, balance, and focused awareness. Rooted in an authentic Himalayan lineage, this approach emphasizes that true meditation begins before sitting in silence.Through mindful movement, breath regulation, deep relaxation, and sensory withdrawal (Pratyāhāra), practitioners learn how to release physical tension, quiet mental fluctuations, and cultivate inner stability. This preparation allows meditation to arise naturally, effortlessly, and sustainably.Suitable for beginners and experienced practitioners alike, this tradition offers a structured yet gentle method to build a consistent and meaningful meditation practice.In the , preparation is not optional—it is essential. Many people struggle with meditation due to restlessness, discomfort, or mental agitation. This practice addresses those challenges by working step by step with the body, breath, senses, and mind.Preparation to meditation typically includes:Gentle yoga postures to release tension and improve comfortConscious breathing practices to regulate the nervous systemDeep relaxation techniques to calm the mindMindfulness and body awarenessPratyāhāra, the art of turning the senses inwardThese techniques help practitioners move beyond stress, distraction, and external stimulation, creating the .Regular practice supports:Deeper and more stable meditationReduced stress and anxietyImproved concentration and clarityEmotional balance and inner peaceA stronger connection to inner awarenessThis approach is non-religious, inclusive, and adaptable, making it suitable for modern lifestyles while preserving the depth and authenticity of Himalayan yogic wisdom. https://cdn-az.allevents.in/events8/banners/5c2ca4a0-fc9d-11f0-b494-b398a7ecfd23-rimg-w1109-h740-dc144e76-gmir.jpg - **Event URL**: https://allevents.in/gen%C3%A8ve/preparation-to-meditation-in-the-himalayan-yoga-meditation-tradition/100001978172589466 - **Event Categories**: health-wellness, meditation, yoga, art - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 22.52, max: 22.52, currency: CHF ## Event venue details - **city**: Genève - **state**: GE - **country**: Switzerland - **location**: Rue de Saint-Jean 12 - **lat**: 46.2040698 - **long**: 6.126199199999999 - **full address**: Rue de Saint-Jean 12, 12 Rue de Saint-Jean, Genève, Switzerland ## Event gallery - **Alt text**: Preparation to meditation in the Himalayan Yoga Meditation Tradition - **Image URL**: https://cdn-az.allevents.in/events4/banners/66b03d76cad32a17a9993e686e42a8a77f64ea4060423de7856705c6d6ef4d94-rimg-w684-h479-dcf6f5f2-gmir.jpg?v=1769641332 ## FAQs - **Q**: When and where is Preparation to meditation in the Himalayan Yoga Meditation Tradition being held? - **A:** Preparation to meditation in the Himalayan Yoga Meditation Tradition takes place on Sun, 29 Mar, 2026 at 10:00 am to Sun, 29 Mar, 2026 at 12:00 pm at Rue de Saint-Jean 12, 12 Rue de Saint-Jean, Genève, Switzerland. - **Q**: How much do tickets cost for Preparation to meditation in the Himalayan Yoga Meditation Tradition? - **A:** Tickets for Preparation to meditation in the Himalayan Yoga Meditation Tradition are priced at CHF 23 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionCHF 23 + CHF 2 feeAvailable - **Q**: Who is organizing Preparation to meditation in the Himalayan Yoga Meditation Tradition? - **A:** Preparation to meditation in the Himalayan Yoga Meditation Tradition is organized by Yoga Meditation in Geneva. - **Q**: Who is this event for? Is it right for me? - **A:** Preparation to meditation in the Himalayan Yoga Meditation Tradition is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Genève, this event is thoughtfully curated to deliver a standout experience worth every moment. If Preparation to meditation in the Himalayan Yoga Meditation Tradition sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Preparation to meditation in the Himalayan Yoga Meditation Tradition", "image": "https://cdn-az.allevents.in/events4/banners/66b03d76cad32a17a9993e686e42a8a77f64ea4060423de7856705c6d6ef4d94-rimg-w684-h479-dcf6f5f2-gmir.jpg?v=1769641332", "startDate": "2026-03-29", "endDate": "2026-03-29", "url": "https://allevents.in/gen%C3%A8ve/preparation-to-meditation-in-the-himalayan-yoga-meditation-tradition/100001978172589466", "location": { "@type": "Place", "name": "Rue de Saint-Jean 12", "address": { "@type": "PostalAddress", "streetAddress": "12 Rue de Saint-Jean", "postalCode": "1203", "addressLocality": "Genève", "addressRegion": "GE", "addressCountry": "CH" }, "geo": { "@type": "GeoCoordinates", "latitude": "46.2040698", "longitude": "6.126199199999999" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Get ready to chill and find your calm with some awesome Himalayan Yoga Meditation prep in person!", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CHF", "availabilityStarts": "2026-04-07", "availabilityEnds": "2026-03-29", "validFrom": "2026-04-07", "lowPrice": "22.52", "highPrice": "22.52", "price": "22.52", "url": "https://allevents.in/gen%C3%A8ve/preparation-to-meditation-in-the-himalayan-yoga-meditation-tradition/100001978172589466" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CHF", "availabilityStarts": "2026-04-07", "availabilityEnds": "", "validFrom": "2026-04-07", "url": "https://allevents.in/gen%C3%A8ve/preparation-to-meditation-in-the-himalayan-yoga-meditation-tradition/100001978172589466", "price": "22.52", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Yoga Meditation in Geneva", "url": "https://allevents.in/org/yoga-meditation-in-geneva/27269746", "description": "Replenish Body, Nourish Soul: Sunday Morning BlissWhen was the last time you gave yourself a moment to practice \"being\"? Being fully absorbed in the present moment while relaxing the body and senses?Eachsunday morningwe will work on a different topic. Our goal remains the same - reconnection to the conscious ever-peaceful and ever-joyful essence.Each session is designed to help you release tension, calm the mind and reconnect with yourself, while exploring a specific theme to enrich your yoga practice and your daily life.16th November 2025 – Yoga Nidra – The Conscious Sleep of the Yogi.From 9:00 to 13:00 at Yoga 7Today, many yoga practitioners speak of Yoga Nidra as a simple relaxation exercise in Shavasana. Yet for the Himalayan masters,Yoga Nidrais a vast discipline. It’s much more than a technique, it’s an experience.In this workshop, we’ll delve into the mythological background to yoga nidra, the sacred texts, the definition of yoga nidra. Above all, we’ll practice some of the preparatory exercises that lead to Yoga Nidra.25th January 2026 – Turning the senses inwards – PratyaharaFrom 9:00 to 13:00 at TBAA gentle and slow hatha yoga practice in the dark help us to turn inwards and expand our awareness of the world within.29th March 2026 – Preparation to meditation in the Himalayan Yoga Meditation Tradition.From 9:00 to 13:00 at Yoga 7" } ] } ] ```