Masterclass: Restorative Yoga + Reiki in Geelong West
Ready to relax, rejoice, and rejuvenate? Take a deep breath and read on.....
In this special 2-hour masterclass with Yoga Educators and Reiki Masters, Sarah and Hang, you will be guided through a sequence of restorative yoga and mindful cues to cultivate loving awareness, release stress and tension in the body and mind. This practice creates space for well-being, peace and harmony on all levels of the being - physically, mentally, emotionally and spiritually.
Restorative yoga encourages rest and relaxation, allowing the body and mind to be restored and refreshed. Mindfulness is the energy of loving awareness to help us get in touch with our challenges, happiness and joy. Hands on Shamballa Reiki will also be provided during the class to promote further healing and balancing. Shamballa is the universal energy of unconditional love.
Friday, February 8
Pilates & Yoga Styles,151 Pakington St, Geelong West, Victoria, Australia
All levels of practitioners are welcome. No yoga or Reiki experience required.
Simply bring along your yoga mat, lovely smile and openness.
Limited space available. Please register soon to reserve your spot.
About the Teachers/Practitioners:
Sarah and Hang are the founders of saigon om - a holistic wellness school offering Yoga Alliance 200-hour yoga teacher training, yoga retreats, Tai Chi & Qi Gong training, Shamballa Reiki and massage training. They travel between Canada, Vietnam and Australia throughout the year to offer their trainings and share the art of mindful living.
Sarah and Hang follow the teachings of Thich Nhat Hanh, Zen teacher & Buddhist monk. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice.
To learn more about Sarah & Hang and the trainings they offer, visit their website: www.saigonom.com
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