🌸Bloom & Rise: Boundaries, Values & the Freedom to Be You
📅Date: Saturday 29th November 2025
⏰Time: 9:00am – 12:00pm
📍Location: Riverdell Spiritual Centre - Dining Room
Do you ever feel like you’re always saying yes when deep down you want to say no?
Are you tired of living by everyone else’s expectations, while your own needs sit at the bottom of the
list?
Maybe you’ve lost touch with what truly matters to you…and you’re craving clarity, courage, and the freedom to be yourself again.
Bloom & Rise is a morning for women who are ready to stop people pleasing and start living in alignment with their values.
Through reflection, movement, and multi sensory practices, you’ll
release what no longer serves you, plant the seeds of who you are becoming, and leave feeling calm, clear, and grounded.
What You’ll Experience
💫 A soulful boundary reset experience, guiding you to honour your needs and reconnect with your deepest truth.
💫 A powerful values activity with seed planting to symbolise new beginnings.
💫 Guided meditation and breathwork, and sound bowls for release and renewal.
💫 A soothing sound bath to close the morning in deep rest and integration
💡Good to Know
Seating: Flexible options with tables and chairs provided for comfort if needed
🎒What to Bring:
- A journal and pen
- A water bottle
- Yoga mat, cushions, bolsters, blankets...whatever you may need for comfort
- Wear comfy clothing, layers are suggested
- An open heart and an open mind
• Investment: $49.95
Your Hosts
Nicola Spencer – Nicola Spencer Coaching
Women’s Empowerment & Confidence Coach, specialising in values led living, Human Design, and
mindset transformation.
Kerry Seery – blooM Into Harmony
Women’s Empowerment & Self Worth Coach, Reiki Master, and Breathwork & Meditation Facilitator,
passionate about helping women rediscover joy, courage, and self love.
🎁Give yourself the gift of alignment before the new year begins.
Join us for a morning of clarity, courage, and connection at Bloom & Rise.
📅Date: Saturday 29th November 2025
⏰Time: 9:00am – 12:00pm
📍Location: Riverdell Spiritual Centre - Dining Room
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