# Event Details

- **Event Name**: Pelaw Library - Rest & Restore: Yoga Nidra
- **Event Start and End Date**: Mon, 30 Mar, 2026 at 06:30 pm – Mon, 30 Mar, 2026 at 07:30 pm
- **Event Description**: Join Nicola for a relaxing session of Yoga Nidra at Pelaw Library, Gateshead.

This in-person event will guide you through a deep state of relaxation, helping you unwind and de-stress. Let go of tension and experience a profound sense of calm.

Come ready to immerse yourself in this blissful practice and leave feeling refreshed and renewed.

After class, you are welcome to stay for a cup of herbal tea.

What is Yoga Nidra?
Like Yoga itself, Yoga Nidra is both a process and a state. You can be in the “state
of Yoga Nidra” which is a state of consciousness between waking and sleeping.

Benefits of the practice
Everyone's experience will differ but some of the know benefits are:
?Relaxation
?Tension release
?Emotional regulation
?Improved sleep
?Stress reduction
?Improved memory
?Increased creativity and clarity

Optional things to bring:
Mat - if you choose to lie down
Pillow - for extra comfort
Blanket - for even more comfort
Eye Pillow - if you would like to close off from the world for a little while

Please note this meditative practice of Yoga Nidra you can also be seated. Chairs are available in the room.

Drop Ins welcome but please arrive 10 mins before class starts.

Book via eventbrite -
- **Event URL**: https://allevents.in/gateshead/pelaw-library-rest-and-restore-yoga-nidra/200029459504024
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Gateshead
- **state**: EN
- **country**: United Kingdom
- **location**: Pelaw Library
- **lat**: 54.954034514195
- **long**: -1.5444472711543
- **full address**: Pelaw Library, 3 Joicey Street, Gateshead, NE10 0QS, United Kingdom

## Event gallery

- **Alt text**: Pelaw Library - Rest & Restore: Yoga Nidra
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/5340d128f62453969540726176e3a2a82027e1418c6462383d900b1f1927ca82-rimg-w1200-h1600-dc0d0908-gmir?v=1774174571

## FAQs

- **Q**: When and where is Pelaw Library - Rest & Restore: Yoga Nidra being held?
  - **A:** Pelaw Library - Rest & Restore: Yoga Nidra takes place on Mon, 30 Mar, 2026 at 06:30 pm to Mon, 30 Mar, 2026 at 07:30 pm at Pelaw Library, 3 Joicey Street, Gateshead, NE10 0QS, United Kingdom.
- **Q**: Who is organizing Pelaw Library - Rest & Restore: Yoga Nidra?
  - **A:** Pelaw Library - Rest & Restore: Yoga Nidra is organized by Aroha Healing .
- **Q**: Who is this event for? Is it right for me?
  - **A:** Pelaw Library - Rest & Restore: Yoga Nidra is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Gateshead, this event is thoughtfully curated to deliver a standout experience worth every moment. If Pelaw Library - Rest & Restore: Yoga Nidra sounds like your kind of event, don't wait - spots fill up fast.

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