If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Gastonia. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Gastonia.
Gaston County Family YMCA ,
2221 Robinwood Road, Gastonia, North Carolina 28054, Gastonia, United States
Located at the Warlick Family YMCA
Enhance®Fitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized—physically, mental... Read More
Gaston County Public Library ,
1555 E Garrison Blvd, Gastonia, North Carolina 28054, Gastonia, United States
Join us for a free information session for Girls on the Run Foothills. Over the course of the ten-week program, girls in 3rd through 8th grade develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health.... Read More
CaroMont Health & Fitness Center ,
660 Summit Crossing Place Suite 302, Gastonia, North Carolina 28054, Gastonia, United States
Interested in becoming a Yoga Instructor? CHFC is hosting a YogaFit Teacher Training in August! Early bird registration ends in July.
Regular:$4... Read More
The first step on the path toward becoming a yoga teacher or simply deepening your practice, Level One provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science.
USE COUPON CODE FBE10 for... Read More
Organic Marketplace ,
1012 S New Hope Rd, Gastonia, North Carolina 28054, Gastonia, United States
$5 Integral style yoga class - do at your own pace.
Park in the back and enter through Sprouts.
Includes: Strengthening, balance, toning, breathing techniques, and relaxation. Come join us and discover the benefits of traditional Hatha yoga!... Read More
YOGA, LOCAL VENDORS AND LIVE ENTERTAINMENT!
Flow, relax, and enjoy a day of centering the mind, feeding the soul, and inspiring self-discovery. Blending elements of wellness and mindfulness in a natural, outdoor setting, Warlick Yoga Festival features a v... Read More