Meditation and Mindfulness in Nature: Cultivating a Beginner's Mind and Managing Stress

Registration required - details below.
The benefits of mindfulness and meditation are well studied, and we know that living mindfully and meditating can help you feel more relaxed, reduce the effects of stress, decrease anxiety, and improve focus. How can meditation and mindfulness help you better manage stress? We’ll learn more about the stress response and your autonomic nervous system and how meditation can influence these biological processes. We’ll also practice a walking meditation and explore the concept of a beginner’s mind. Bring a folding chair, rowel or yoga mat for your comfort as we sit and walk on the grass. For 16 and over, fee $12, more at https://ohclevelandmetroparksweb.myvscloud.com/webtrac/web/search.html?display=detail&FMID=10936543&Module=AR&_csrf_token=sB6Q0S126O112D2A214U2I4L5S4K584W0B5P446O4B705S3Y5K6P19714N55501A024Q4V5C0L5L4K4M56095M60564V166Y4Y595X1I675P574C0E5U4M6L57165H5X5G

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• This Tuesday, 16th September, 10:00 am, Acacia Restoration Walk in Beachwood
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• This Wednesday, 17th September, 07:00 pm, Sunset and Skylines Cart Tour in Brooklyn Heights

Also check out other Health & Wellness events in Garfield Heights.