# Event Details

- **Event Name**: Strength Training 101
- **Event Start and End Date**: Sat, 18 Apr, 2026 at 10:30 am (-06:00)
- **Event Description**: What if the most effective “anti-aging” strategy isn’t a drug at all?

Research shows that adults lose 3–8% of muscle mass per decade after 30. Bone density declines steadily after 40. Strength loss accelerates after 60. These changes directly affect independence, fall risk, metabolic health, and cognitive function.

The good news: strength training can reverse much of that decline.

In this FREE event, we will cover:

 🧬 The science of muscle and bone loss
🛡️ How strength training protects independence
🧠 The connection between lifting and brain health
🔄 Strength training through perimenopause, menopause, and beyond
💉 Why muscle preservation matters when using GLP-1 medications
 🏋️ What real strength training should look like and what it is not

We will also share real examples of bone density improvements, recovery after major surgery, and what long-term strength looks like in practice.

Aging is inevitable. Living strong is a choice.

Reserve your seat and join us.
- **Event URL**: https://allevents.in/garden-city/strength-training-101/200029847521350
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details


## Event venue details

- **city**: Garden City
- **state**: ID
- **country**: United States
- **location**: Motivate Fitness
- **lat**: 43.623293222156
- **long**: -116.2375473592
- **full address**: Motivate Fitness, 119 E 34th St, Garden City, ID 83714-6502, United States

## Event gallery

- **Alt text**: Strength Training 101
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/f848841b9e8c8a679d25d6b70a31cd4b5c457698b3a91bd14020fb549df7be70-rimg-w1200-h628-dc222e56-gmir?v=1775215083

## FAQs

- **Q**: When and where is Strength Training 101 being held?
  - **A:** Strength Training 101 takes place on Sat, 18 Apr, 2026 at 10:30 am to Sat, 18 Apr, 2026 at 10:30 am at Motivate Fitness, 119 E 34th St, Garden City, ID 83714-6502, United States.
- **Q**: Who is organizing Strength Training 101?
  - **A:** Strength Training 101 is organized by Motivate Fitness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Strength Training 101 is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Garden City, this event is thoughtfully curated to deliver a standout experience worth every moment. If Strength Training 101 sounds like your kind of event, don't wait - spots fill up fast.

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