

# Event Details

- **Event Name**: Strength Training 101
- **Event Start and End Date**: Sat, 18 Apr, 2026 at 10:30 am (-06:00)
- **Event Description**: What if the most effective “anti-aging” strategy isn’t a drug at all?

Research shows that adults lose 3–8% of muscle mass per decade after 30. Bone density declines steadily after 40. Strength loss accelerates after 60. These changes directly affect independence, fall risk, metabolic health, and cognitive function.

The good news: strength training can reverse much of that decline.

In this FREE event, we will cover:

 🧬 The science of muscle and bone loss
🛡️ How strength training protects independence
🧠 The connection between lifting and brain health
🔄 Strength training through perimenopause, menopause, and beyond
💉 Why muscle preservation matters when using GLP-1 medications
 🏋️ What real strength training should look like and what it is not

We will also share real examples of bone density improvements, recovery after major surgery, and what long-term strength looks like in practice.

Aging is inevitable. Living strong is a choice.

Reserve your seat and join us.
- **Event URL**: https://allevents.in/garden-city/strength-training-101/200029847521350
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://api.grow.pushpress.com/widget/form/G4LupcbETHwWp1fra1SI?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=garden+city-events

## Event venue details

- **city**: Garden City
- **state**: ID
- **country**: United States
- **location**: Motivate Fitness
- **lat**: 43.623293222156
- **long**: -116.2375473592
- **full address**: Motivate Fitness, 119 E 34th St, Garden City, ID 83714-6502, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Motivate Fitness (https://allevents.in/org/motivate-fitness/24827832)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/f848841b9e8c8a679d25d6b70a31cd4b5c457698b3a91bd14020fb549df7be70-rimg-w1200-h628-dc222e56-gmir?v=1774212649
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/a4b360224046191672d1d74a45d9f4e517b071643269470e3bd056afcd7ff4f1-rimg-w300-h300-dcc44756-gmir?v=1774212650

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 18 Apr, 2026 at 10:30 am (-06:00)
- **Q**: Where is the event happening?
  - **A:** Motivate Fitness, 119 E 34th St, Garden City, ID 83714-6502, United States
- **Q**: Who is organizing the event?
  - **A:** Motivate Fitness
- **Q**: What type of event is this?
  - **A:** Workshops, health-wellness
- **Q**: Where can I find ticket details about Strength Training 101 ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Strength Training 101",
        "image": "https://cdn-az.allevents.in/events5/banners/f848841b9e8c8a679d25d6b70a31cd4b5c457698b3a91bd14020fb549df7be70-rimg-w1200-h628-dc222e56-gmir?v=1774212649",
        "startDate": "2026-04-18T10:30:00-06:00",
        "url": "https://allevents.in/garden-city/strength-training-101/200029847521350",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "Motivate Fitness",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "119 E 34th St, Garden City, ID 83714-6502, United States",
                "addressLocality": "Garden City",
                "addressRegion": "ID",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "43.623293222156",
                "longitude": "-116.2375473592"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "What if the most effective “anti-aging” strategy isn’t a drug at all?\n\nResearch shows that adults lose 3–8% of muscle mass per decade after 30. Bone density declines steadily after 40. Strength loss accelerates after 60. These changes directly affect independence, fall risk, metabolic health, and co",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Motivate Fitness",
                "url": "https://allevents.in/org/motivate-fitness/24827832"
            }
        ]
    }
]
```