🌈 November Chakra Series — Sundays with Nancy
Join me this month for a special Chakra Series designed to help you move, breathe, and reconnect with your energy from the inside out. Each Sunday we’ll explore a different chakra through yoga, breathwork, and mindful awareness.
🧘♀️ Down Dog Yoga with Nancy
🗓 Sundays — November 16, 23 & 30
⏰ 9:15–10:15 AM
📍 Crofton Jazzercise Studio
https://www.yoga-nancy.com/offerings/yoga-for-all-at-crofton-jazzercise
✨ This Month’s Lineup
🟠 November 16 – Sacral Chakra (Svadhisthana)
A flowing, hip-opening practice to support creativity, emotional balance, and joyful expression.
🟡 November 23 – Solar Plexus Chakra (Manipura)
A strengthening, empowering class focused on core activation and personal confidence.
💚 November 30 – Heart Chakra (Anahata) — Deep Restorative Class
A nurturing, restful session with restorative poses and gentle breath to open the heart and soothe the nervous system.
Each class stands alone — join for one or come for the full mind-body experience. 💫
https://www.yoga-nancy.com/offerings/yoga-for-all-at-crofton-jazzercise
Everyone is welcome. Bring your mat and an open heart. 💖
#DownDogYogaWithNancy #ChakraSeries #YogaClass #SacralChakra #SolarPlexusChakra #HeartChakra #RestorativeYoga #MindBodyBalance #YogaCommunity
You may also like the following events from Down Dog Yoga with Nancy:
Also check out other
Health & Wellness events in Gambrills,
Workshops in Gambrills.
