Find Your Balance — 8-Week Chakra Yoga Series
Join me Sundays at 9:15-1015 a.m. for a special yoga journey through the chakras — the body’s energetic centers that influence balance, confidence, and calm.
Each week we’ll focus on a different chakra with poses, breath, and reflection to bring harmony to body and mind.
🩸 Nov 2 — Root (Grounding)
🧡 Nov 9 — Sacral (Creativity)
💛 Nov 16 — Solar Plexus (Confidence)
💚 Nov 23 — Heart (Compassion)
💙 Nov 30 — Throat (Expression)
💜 Dec 7 — Third Eye (Intuition)
🤍 Dec 14 — Crown (Peace)
🌿 Dec 21 — Integration & Deep Rest
Come for one class or enjoy the full series as we move into the new year feeling calm, strong, and centered.
✨ Sundays at 9:15-1015 a.m. | Crofton Jazzercise 1119 MD-3 N, Gambrills MD
Down Dog Yoga with Nancy
https://www.yoga-nancy.com/offerings/yoga-for-all-at-crofton-jazzercise
All levels welcome 💚
Also check out other Health & Wellness events in Gambrills, Workshops in Gambrills.
