Similar to when the body heals a cut, the mind also has an innate ability to restore balance, when given the right conditions.
NeuroDynamic breathwork creates that space. Using deep, rhythmic breathing and evocative music, to access an expanded state of consciousness where the embodied brain and psyche begin to self organise.
What unravels in this space can't always be described in words, yet something shifts and often shows up as:
🌬️ tension releases & you feel a lightness of being
🌱 an emotional weight that lifts
🫶 perspective broadens and possibilities emerge
😌 you meet daily life differently
💫 clarity, and connection that return
It’s a natural process of release and realignment, the body’s way of completing unfinished stress responses and finding coherence again.
If something feels heavy, stuck, or unclear, this may be the space you'd like to step into.
A safe, powerful practice to bring you home to what’s real, alive, and ready to be felt.
Setu Studio Space, Galway | Sunday Nov 16th, 5.30–8.00pm
