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Breaking the Pain Cycle workshop, Galway

Breaking the Pain Cycle workshop, Galway


What is the Breaking the Pain Cycle Programme?

It’s a ½ day self-management workshop to help you manage your pain.  The workshop deals with understanding the pain cycle and discovering ways to manage pain.

How will this programme help me?

The Breaking the Pain Cycle Programme is designed to help you understand your pain and identify ways to better manage it by developing your personal pain management plan.  You will learn to take an active role in your pain management and know where to get help and support when you need it.

Overview of Breaking the Pain Cycle Programme

The workshop covers the following topics:


Understanding Pain

The Pain Cycle

Using your mind

Relaxation

Exercise

Medications

Other Tools (use of joints, massage, heat & cold, complementary therapies etc.)

Who can help

Putting it all Together


 The fee is €10. 



Also check out other Workshops in Galway, Nonprofit Events in Galway.

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Map The Connacht Hotel, Dublin Road, Galway, Ireland
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Arthritis Ireland