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Aerial Yoga Flying Flow Workshop

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Aerial Yoga Flying Flow Workshop


2- hours workshop of Aerial Yoga for beginners and improvers.


All levels welcome. If you have already tried aerial yoga you will have a chance to explore a few new poses. If you are a complete beginner - you will have take the class at your own pace and slowly try inversions and other aerial yoga asanas.


Throughout the class you will float, play, swing and discover unlimited possibilities of aerial yoga.


Aerial yoga has lots of benefits, including:

  • relief of back pain and possibly sciatica
  • insant traction of your spine (within 2-3 minutes)
  • supported stretched, safer backbends
  • compression free inversions
  • strengthening of all main muscle groups, especially the core and the upper body
  • fun workout and discovery
  • improving emotional strength and mental stability


We will start with a gentle, floating meditation followed by a heat buidling warm up. We will continue with inversions, backbends, twists and some restorative poses at the end. Every asana will be done with the support of the hammock. You will try completely new moves and learn to trust your body and yourself.


Dream big, fly high and reach the sky!


HOW TO PREPARE FOR A CLASS:

- try not to eat for at least 1 hour before the class

- wear fitting clothes and a T-shirt (sleeveless tops are not recommended as you will feel the fabric on your skin to harshly)

- no jewellery, dangling ear-rings or rings as those items may damage hammocks

- if you have a yoga mat it's best to bring your own, but we will have mats provided also


You need to be over 18 to be able to attend our workshop.


Aerial yoga is not advised if you have any of the listed conditions:

-Vertigo

-Inner Ear Conditions

-Recent Surgery

-Glaucoma

-Recent Concussion or Head Injury

-Epilepsy

-Recent Stroke

-Pregnancy

-Propensity for Fainting

-Obesity

-Hiatal Hernia

-Sutures in any part of the body

-Recent gashes, lacerations, or wounds

-If you are taking any medications that can cause dizziness, light headedness, propensity for fainting, or extreme fatigue


PRICE: 35 eur

(Tickets can be refunded up to 30 days before the event. After that refunds won't be accepted but tickets can be transferred to another person)


Places limited to 9 participants.




Also check out other Health & Wellness Events in Galway, Workshops in Galway, Nonprofit Events in Galway.

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Map CELTIC EAGLE'S GALWAY, Briarhill Business Park UNIT 49A, Galway, Irlandia, Galway, Ireland
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