POUND UNPLUGGED

Name: POUND UNPLUGGED
Start: 2025-10-08T09:30:00-04:00
End: 2025-10-08T10:15:00-04:00
Location: Vitality Fitness at Eagle Dance Center

McManes Personal Training

Highlights

Wed, 08 Oct, 2025 at 09:30 am

0.8 hours

Vitality Fitness at Eagle Dance Center

Date & Location

Wed, 08 Oct, 2025 at 09:30 am to 10:15 am (EDT)

Vitality Fitness at Eagle Dance Center

112 Harding Way West (Rear), Galion, Ohio, United States

About the event

POUND UNPLUGGED

PLEASE JOIN POUND TOUR CREW MEMBER LISA MCMANES FOR A CLASS DESIGNED TO CONNECT YOUR MIND, BODY AND SOUL.

POUND Unplugged is 45-minutes of rocking & reseting. The POUND Unplugged class experience is structured in two segments. First we ROCK, heat up the body, raise your heart rate and peak your performance, followed by challenging mat work intended to build strength both inside and out. Then we RESET. A series of powerful and integrated mindfulness exercises, stretching, breath work, and meditation.

You may also like the following events from McManes Personal Training:

Next Thursday, 9th October, 06:00 pm, POUND® in Galion
This month, 25th October, 12:00 pm, POUND® & POUR $20 in Lexington
Next month, 15th November, 08:30 am, Meditation & Mimosas $20 in Lucas

Also check out other Workshops in Galion, Health & Wellness events in Galion.

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Event Tags

meditation

Nearby Hotels

Vitality Fitness at Eagle Dance Center, 112 Harding Way West (Rear),Galion, Ohio, United States

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Host Details

McManes Personal Training

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POUND UNPLUGGED

Wed, 08 Oct, 2025 at 09:30 am