Winter Rest and restore yoga and mindfulness retreat, yoga practices - we will explore vinyasa, yin, restorative and somatic movement during the day retreat. Variations to posture will be available and use of props.
Cosy log burner in the vaulted cellar, whilst we enjoy a delicious vegetarian lunch.
A stroll around the grounds and time to pause, reflect, slow down. Taken the beautiful grounds at thirlestane castle.
Return to the cosy cellar for refreshments, workshop in the afternoon, followed by deep rest and guided meditations. Sounds bath to end, time at the end for discussion/chat.
During the day we will practice nervous system regulation practices, moving into rest and digest mode.
Afternoon workshop…
You will learn the tools to help manage stress and overwhelm. An opportunity to explore mindful movement. Learn the practice of yoga and mindfulness with senior teacher Laura.
Investment £125.00
Non refundable
All mats and props are provided.
Any questions or to book in message Laura at yoga mindful movement.
Also check out other Health & Wellness events in Galashiels, Workshops in Galashiels.
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