# Event Details

- **Event Name**: Take a Breath - Yin Yoga (Lauder)
- **Event Start and End Date**: Fri, 16 Jan, 2026 at 01:00 pm – Fri, 16 Jan, 2026 at 02:00 pm
- **Event Description**: Join us for Yin Yoga sessions with Laura Bonini - a fully trained yin yoga, mindfulness and stress reduction teacher with Yoga Mindful Movement.  She also has counselling skills and has been working as a nurse for over a decade.  

Laura's intention is to empower individuals to learn new regulation tools to manage their emotional and physical wellbeing.

Yin yoga is a slow meditative style, we will hold the poses for around 3 minutes, most are seated poses or reclined. We hold the poses for a longer period of time to work into the connective tissues of the body. Places we can hold tension/stress. This practice is about slowing down. It’s not about the pose more about the experience. Nervous system regulation practices and mindful based stress reduction. Guided meditations and relaxation to end. 

All mats and props are provided. Please wear loose fitting clothes


Please email debbie@borderscarers.co.uk to reserve your space
- **Event URL**: https://allevents.in/galashiels/take-a-breath-yin-yoga-lauder/200029322751054
- **Event Categories**: health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Galashiels
- **state**: SC
- **country**: United Kingdom
- **location**: Professionals For Health
- **lat**: 55.7196147
- **long**: -2.7484104
- **full address**: Professionals For Health, 13-15 Market Place, Lauder, TD2 6, United Kingdom, Galashiels

## Event gallery

- **Alt text**: Take a Breath - Yin Yoga (Lauder)
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/5e70f1168f3de98e8c4ca7273b1d7076a531930874ca0e1287c475effcd67bd3-rimg-w1200-h1697-dcffffff-gmir?v=1768427806

## FAQs

- **Q**: When and where is Take a Breath - Yin Yoga (Lauder) being held?
  - **A:** Take a Breath - Yin Yoga (Lauder) takes place on Fri, 16 Jan, 2026 at 01:00 pm to Fri, 16 Jan, 2026 at 02:00 pm at Professionals For Health, 13-15 Market Place, Lauder, TD2 6, United Kingdom, Galashiels.
- **Q**: Who is organizing Take a Breath - Yin Yoga (Lauder)?
  - **A:** Take a Breath - Yin Yoga (Lauder) is organized by The Borders Carers Centre.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Take a Breath - Yin Yoga (Lauder)",
        "image": "https://cdn-az.allevents.in/events10/banners/5e70f1168f3de98e8c4ca7273b1d7076a531930874ca0e1287c475effcd67bd3-rimg-w1200-h1697-dcffffff-gmir?v=1768427806",
        "startDate": "2026-01-16",
        "endDate": "2026-01-16",
        "url": "https://allevents.in/galashiels/take-a-breath-yin-yoga-lauder/200029322751054",
        "location": {
            "@type": "Place",
            "name": "Professionals For Health",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "13-15 Market Place, Lauder, TD2 6, United Kingdom",
                "addressLocality": "Galashiels",
                "addressRegion": "SC",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "55.7196147",
                "longitude": "-2.7484104"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Join us for Yin Yoga sessions with Laura Bonini - a fully trained yin yoga, mindfulness and stress reduction teacher with Yoga Mindful Movement.  She also has counselling skills and has been working as a nurse for over a decade.  \n\nLaura's intention is to empower individuals to learn new regulation",
        "organizer": [
            {
                "@type": "Organization",
                "name": "The Borders Carers Centre",
                "url": "https://allevents.in/org/the-borders-carers-centre/20376069",
                "description": "The Borders Carers Centre are the independent expert charity supporting adult carers in the Scottish Borders.  Via the Adult Carers Support Plan,  carers are recognised, enabled and sustained in their caring role, as well as supported to have a life outside caring."
            }
        ]
    }
]
```