Pole Foundations

For new students who have never taken pole and students just beginning their pole journey. This workshop is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this class feeling confident and with a solid foundation built for success.

Be sure to bring or wear shorts, as skin contact is important for safely gripping the pole and executing certain moves.

Class limited to 10 students.

Note: This workshop is a prerequisite to all pole fitness classes. If you’re not new to pole, please contact the Front Desk for approval to attend other classes.

Please email us at aW5mbyB8IGZseWluZ2J1ZGRoYXN0dWRpbyAhIGNvbQ== if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.

Cost of workshop: $55 per workshop
New student special: Pole Foundations + 2 pole classes for $95

Sign up: https://flyingbuddhastudio.com/#Events

You may also like the following events from Flying Buddha Studio:

• This Saturday, 17th January, 02:00 pm, Use Your Butt: Low-Flow, Pole-Assisted Body Part Balances (Intermediate) with Colleen Jolly in Gaithersburg
• This Saturday, 17th January, 03:45 pm, Spectacular Spreadies: Flying (Intermediate/Advanced) with Colleen Jolly in Gaithersburg
• This Sunday, 18th January, 12:15 pm, Aerial Arts (Hammock) Foundations: 4 Week Series in Gaithersburg

Also check out other Workshops in Gaithersburg.