Free Wellness Weekends at the NCF YMCA
(3rd Saturday of the month)
Free and Open to the Community - Try the Y!
Health is Our Greatest Wealth Series includes:
Pool Access (9am-5pm)
All Terrain Spin Class 10-11am
Cardio and Strength (active older adults) 11:30-12:30pm
Restorative Yoga 12:00pm
Chair Yoga (active older adults) 12:30 pm
Healthy Living Presentation 1:05-2pm
For the gym and group exercise classes, we highly recommend closed toe shoes and workout wear. Also, don't forget to bring a towel and a water bottle!
*Proper attire is required for pool, gym and group exercise classes.
Also check out other Health & Wellness Events in Gainesville, Workshops in Gainesville, Dance Events in Gainesville.
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