Three Centers Sound Meditation with Kim Holton
This series of guided meditations is inspired by art in the Harn collections and led by expert facilitators with years of experience. Take a break from your regular schedule to slow down, experience stillness, and re-charge. Forty-five minutes of guided meditation is followed by an art spotlight tour.
This session will facilitate connection with, and integration of, the three centers of intelligence—body, heart, and mind—through a meditation guided by sound. Join us in a practice to support inner balance and connection. Bring a mat or blanket if you would like to lie down.
Facilitator: Kim Holton is an Instructional Associate Professor in the Department of Health Education & Behavior in the College of Health and Human Performance at the University of Florida. Kim began studying yoga and meditation in 1998, teaching in 2002, and works with the body as a portal into the spiritual and subtle realms.
Image: Korean Artist, "Seated Bodhisattva," Joseon Dynasty (1392-1910), 17th century, Museum Purchase, Gift of Michael and Donna Singer
Check in at the front desk at the museum. Water bottles are allowed in the meditation area but cannot be taken to the galleries.
The Harn is located on Hull Road, near SW 34th Street, and across the street from the Southwest Recreation Center.
Parking is free after 3:30pm on weekdays and all day on weekends. Bike parking is always free. RTS Routes Campus - #118, #126, #20, #33
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