# Event Details

- **Event Name**: Yoga Nidra for Good Sleep & Stress Relief
- **Event Start and End Date**: Fri, 11 Sep, 2026 at 06:00 pm – Fri, 11 Sep, 2026 at 07:30 pm (-04:00)
- **Event Description**: Nearly 1 in 3 adults don’t get enough sleep on a regular basis and chronic stress is one of the biggest reasons why.

This deeply restorative experience is designed to reset your nervous system, quiet mental chatter, and support truly restorative rest. Yoga Nidra, often called “yogic sleep,” is a guided meditation that brings you into a state between waking and sleeping where your body can fully relax while your mind remains gently aware.

Through breathwork and guided relaxation, you’ll release physical tension and shift the body into deeper states of rest associated with improved sleep, reduced stress, and greater emotional balance.

You’ll leave feeling grounded, restored, and equipped with a simple practice you can return to anytime you need deep rest.

Cancellation Policy: No refunds within 72 hours of this workshop
- **Event URL**: https://allevents.in/gahanna/yoga-nidra-for-good-sleep-and-stress-relief/200030243439102
- **Event Categories**: health-wellness, meditation, workshops, nonprofit, yoga
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Gahanna
- **state**: OH
- **country**: United States
- **location**: 101 Mill Street, Suite 106, Gahanna, OH, United States, Ohio 43230
- **lat**: 40.0199
- **long**: -82.87976
- **full address**: 101 Mill Street, Suite 106, Gahanna, OH, United States, Ohio 43230

## Event gallery

- **Alt text**: Yoga Nidra for Good Sleep & Stress Relief
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/29e5adccef6836a65157b56e09051cae32f619c544437dfa6176503164fbfa75-rimg-w1200-h676-dc282828-gmir?v=1788261509

## FAQs

- **Q**: When and where is Yoga Nidra for Good Sleep & Stress Relief being held?
  - **A:** Yoga Nidra for Good Sleep & Stress Relief takes place on Fri, 11 Sep, 2026 at 06:00 pm to Fri, 11 Sep, 2026 at 07:30 pm at 101 Mill Street, Suite 106, Gahanna, OH, United States, Ohio 43230.
- **Q**: Who is organizing Yoga Nidra for Good Sleep & Stress Relief?
  - **A:** Yoga Nidra for Good Sleep & Stress Relief is organized by GoYoga Gahanna.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga Nidra for Good Sleep & Stress Relief is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Gahanna, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga Nidra for Good Sleep & Stress Relief sounds like your kind of event, don't wait - spots fill up fast.

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