

# Event Details

- **Event Name**: Yoga for Longevity: Building Strength with Weights
- **Event Start and End Date**: Sun, 22 Mar, 2026 at 01:00 pm – Sun, 22 Mar, 2026 at 02:30 pm (-04:00)
- **Event Description**: Studies show that normal aging can result in a distinct loss of muscle mass and strength. Typically, after age 30, 3-5% of muscle mass is lost each decade. This, along with conditions like sarcopenia and osteoporosis, can be prevented with an ongoing strength training program.

Rachel has created a workshop that will help give you a comfortable and supportive launching pad to take better care of your muscles and bones. Through exploring movements targeting specific muscle groups and learning to safely incorporate light hand weights and interval training into your yoga practice, you get the powerful opportunity to turn your time on your mat into a vehicle for building inner and outer strength - increasing stability, mobility, bone density and cardiovascular health.

Whether you've been a lifelong mover or you are just honing in on improving your health and fitness, this session is geared toward helping students at all levels learn ways to grow in strength, balance, confidence and energy!
- **Event URL**: https://allevents.in/gahanna/yoga-for-longevity-building-strength-with-weights/200029750073252
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details

- **Ticket URL**: https://momence.com/l/GBhgJMO2?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=gahanna-events

## Event venue details

- **city**: Gahanna
- **state**: OH
- **country**: United States
- **location**: 101 Mill Street, Suite 106, Gahanna, OH, United States, Ohio 43230
- **lat**: 40.0199
- **long**: -82.87976
- **full address**: 101 Mill Street, Suite 106, Gahanna, OH, United States, Ohio 43230

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: GoYoga Gahanna (https://allevents.in/org/goyoga-gahanna/24829414)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/a4b4d5f385f528f738f0ff7e2a82a6188b10a00b3ea1f3d3eab29f8eefa030c1-rimg-w1200-h676-dc2c2e2f-gmir?v=1773950913
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/0b267ea1012045dad7613615218ce26dcb6a8fcf44ee8719f97778db6da66e23-rimg-w300-h300-dca9aba9-gmir?v=1773950913

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 22 Mar, 2026 at 01:00 pm (-04:00)
- **Q**: Where is the event happening?
  - **A:** 101 Mill Street, Suite 106, Gahanna, OH, United States, Ohio 43230
- **Q**: Who is organizing the event?
  - **A:** GoYoga Gahanna
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, yoga
- **Q**: Where can I find ticket details about Yoga for Longevity: Building Strength with Weights ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-22T13:00:00-04:00",
        "endDate": "2026-03-22T14:30:00-04:00",
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