We’re bringing in a special opportunity to level up your running!
Whether you’re chasing better WOD times or training for long-distance goals, this clinic is for you.
Join us for a Running Form & Efficiency Clinic with Coach Ryan Jaggi — a former collegiate distance runner and nationally recognized coach with over a decade of experience training elite athletes.
📅 Date: Friday, August 16
⏰ Time: 8:30 AM
📍 Location: Four Rivers Crossfit
What You’ll Learn:
How to run more efficiently
Injury prevention through improved mechanics
Cadence, posture, breathing, and foot strike
Hands-on drills you can apply right away
Clinic Breakdown:
Dynamic Warm-Up Drills
400m Tempo Run – Form Observation
Running Form Breakdown: Positioning, cadence, breathing, & more
Wicket Run Overs – Hands-on running drills
400m Tempo Run – Apply what you’ve learned
About Coach Ryan Jaggi:
Ryan is a former collegiate athlete at Northwest Nazarene and Eastern Oregon University. He’s coached high school and collegiate national champions and is known for helping athletes of all levels run smarter, stronger, and more confidently.
Come ready to move, learn, and improve.
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