If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Frosterley. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Frosterley.
9-11 Chapple Row, Middleton-in-Teesdale, DL12 0SN, Frosterley, United Kingdom
Time To Change Champions Fund
Earlier this year County Durham was selected as one of eight areas to tackle mental health stigma locally after winning a bid to become one of 2019’s Time to Change Hubs.
Each funded Hub is provided with £... Read More
Wishing Well Therapies ,
Morton Manor, Morton Community Centre, Wigton Road, Carlisle, CA2 6JP Carlisle, Cumbria, Carlisle, United Kingdom
The 5 Awakenings Sequence is a powerful drawing therapy and unique process of energy healing. It erases the effects of childhood & adult trauma of bullying, abuse & PTSD.
This ‘How To’ one day class is an opportunity for adults to learn the prin... Read More
YogaTherapies - Yoga & Wellbeing Studios ,
214a Rothbury Terrace, NE6 5DE Newcastle upon Tyne, Newcastle Upon Tyne, United Kingdom
Fancy a change from your regular mat based practice? Aerial yoga can help build strength and flexibility whilst flowing from pose to pose in your swing enjoying the fluidity and flight of the practice.
12.30 - 14.00
2 people per swing.
Suitable for be... Read More
Stack Newcastle ,
Pilgrim Street, NE1 1 Newcastle upon Tyne, Newcastle Upon Tyne, United Kingdom
☀️ We are BACK at the STACK central plaza following the wonderful success of our outdoor yoga en masse “Summer SOULstice” celebrations! ☀️
This time celebrating the arrival of Late Summer (yes it’s a separate season!) because it’s not over til it’s over!... Read More
The Stranton Centre ,
TS25 1 Hartlepool, Hartlepool, United Kingdom
Take your practice off the mat and into the air with aerial yoga. Suitable for complete beginners and those with no yoga experience, learn to work with the fabric to increase flexibility and strength, lengthen and stretch the back and enjoy a deep relaxat... Read More
Join Becky in our course focusing on mindfulness and self empowerment to bolster confidence and boost emotional resilience.
The sessions incorporate gentle yoga postures, breathing techniques and mindfulness to enhance self-confidence, emotional stabili... Read More
The Yoga Rooms ,
34 Lowther Street, CA3 8DH Carlisle, Cumbria, Carlisle, United Kingdom
This bespoke class offers you an ideal opportunity to support your body, mind and well-being during this precious time as well as connecting with your baby.
During the workshop you will learn yoga poses and movements; heart to womb flow to deepen the lo... Read More