Pulse & Surrender: A Heart-Centered Flow

In this class, we’ll embrace what the heart chakra governs: love, kindness, compassion, generosity & feelings of empathy.
Our yoga mat is a place where we can connect with these themes and enrich our relationships with others and, most importantly, with ourselves.
Join Deb Goodman for this 90-minute hybrid Vinyasa to Yin yoga class where we'll focus on the physical aspects of heart health with an active flow, followed by a Yin sequence to open the throat, chest, shoulders, and upper back while connecting intuitively with the heart space. Class will end with a long savasana. It is suitable to all levels, from beginners to seasoned yogis.

You may also like the following events from Ruby Yoga LLC:

• Next month, 22nd March, 02:00 pm, Front Royal Walk for Peace in Front Royal

Also check out other Workshops in Front Royal, Health & Wellness events in Front Royal.