Feel good in your body by getting in tune with food.

We invite you to join us for a delicious long retreat weekend of creation and discovery.

www.tastingwellness.co.uk

All plant based
All gluten free
All nourishing
All delicious

You will leave with confidence to create delicious meals that give your body full flavour and full nourishment.

This could be your opportunity to reset, recharge, detox, relax and create a new way of treating your body and self.


Cookery:

We will be drawing from a plentiful pantry of fresh, seasonal and local produce and an abundant store cupboard in our cookery sessions.

- Try the best of plant-based ingredients and seasonal produce.
- Skills for preparing vegetables and wholefoods with ease.
- Delicious dinners
- Vibrant salads
- Flavour balancing
- Dips & dressings
- Sugar-free sweets

You will learn the foundations for bringing plant-based modern world cuisine into your daily life with tips and tricks for making delicious nutritious food straightforward and easy.


Nutrition:

Elle will guide us to deep dive and tune in to what happens in our brain, blood and gut when we eat different foods. We will develop a compassionate relationship with food, our bodies and our choices.

-Gut Health
-Mood & Food
-Reducing inflammation
-Healthy weightloss
-Connection with your body

You will learn how to rebalance your gut microbiome, to support your happy mood and create a relationship with food and your body that you love.



Please get in touch if you have specific dietary requirements. We strive to welcome all!

Your Retreat Includes:
-All meals from Friday evening until Monday brunch
-Tailored support for your taste, preferences and dietary requirements.
-A private room in a luxurious retreat house with hot tub
-Opportunity to arrange massage, reflexology & 1-1 Wellness coaching


**Early bird booking**
10% discount for deposits made by August 1st 2022
-For a double room £630
-For two people sharing a room £990


Pricing:
Instalment plans are possible. We don't want anything to stand between you and a full-flavour life!

Per person
£700 for a double room

For two people sharing a room:
£1100 King Size

Secure your space with a £150.00 deposit
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=QEAHQVHSYD64W

Do you have any questions?

Say hello to Elle at Eat For Health UK and Amber at Little Acre Kitchen

Eat For Health UK
Elle- +447562 716 908
eatforhealthuk.com

Little Acre Kitchen
Amber- +447961 050503
thelittleacrekitchen.com