Are you looking for a practice that helps you feel more centered, peaceful, and full of energy? 🌿
QiGong is a beautiful, ancient practice that combines slow, flowing movements with deep breathing to balance the body's energy, reduce stress, and promote overall health. It's a gentle way to nurture your body, mind, and spirit, no matter your age or fitness level.
✨This class will guide you to:
Calm your mind and release tension
Increase energy and vitality
Build strength, balance, and flexibility
Cultivate mindfulness and inner peace
Each week, we’ll come together in a supportive, peaceful space to cultivate healing energy and create a deep sense of well-being.
Class Details:
🗓️ Weekly Every Friday
🕒 Time: 7:00am-8:00am, optional 15 minute stretch to follow
📍 Location: Thrive Yoga Summit
Register here:
https://thriveyogasummit.com/class-schedule/
Come join us and experience the calming, revitalizing effects of Qigong. Let’s move together, breathe together, and find harmony within. 🌿💫
#TaiChi
#Qigong
#MindfulMovement
#WellnessJourney
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