The Importance of Ankle Dorsiflexion

Name: The Importance of Ankle Dorsiflexion
Start: 2025-11-22T09:00:00-06:00
End: 2025-11-22T10:00:00-06:00
Location: 9081 2nd Street, Suite 2, Frisco, TX, United States, Texas 75033

Empower35 Fitness

Highlights

Sat, 22 Nov, 2025 at 09:00 am

1 hour

9081 2nd Street, Suite 2, Frisco, TX, United States, Texas 75033

Date & Location

Sat, 22 Nov, 2025 at 09:00 am to 10:00 am (CST)

9081 2nd Street, Suite 2, Texas 75033

9081 2nd St, Frisco, TX 75033-3302, United States

About the event

The Importance of Ankle Dorsiflexion

Alright y’all… we know “ankle dorsiflexion” doesn’t sound sexy � — but trust us, your squats, lunges, and daily movement will thank you after this one.

Join us Saturday 11/22 as Zak Keller, PT, MPT shows us how to move better from the ground up.

Translation: fewer wobbly squats, smoother workouts, and happier ankles.

Don’t sleep on this one — we promise it’s cooler than it sounds.