Mind in Motion

Name: Mind in Motion
Start: 2026-01-13T18:00:00-07:00
End: 2026-06-16T19:00:00-07:00
Location: namasport

Namasport Mental Health Studio

Highlights

Tue, 13 Jan, 2026 at 06:00 pm

namasport

Free Tickets Available

Date & Location

Tue, 13 Jan, 2026 at 06:00 pm - Tue, 16 Jun, 2026 at 07:00 pm (GMT-07:00)

namasport

110 2nd Avenue, Frisco, United States

About the event

Mind in Motion

Explore mental health through sport psychology skills and somatic techniques.

About this Event

Mind in Motion : Exploring Mental Health Through Sport Psychology Skills + Somatic Techniques

Experience the connection between mind and body in this clinically informed program designed to increase regulation and performance.

Mind in Motion integrates sport psychology principles with somatic strategies to:

Cultivate focus, resilience, and clarity under pressure
Strengthen emotional regulation and recovery
Build awareness of how the body and mind influence one another
Apply practical techniques to daily life, sport, and work performance

This experiential series blends neuroscience, mindfulness, and movement to foster mental strength and embodied presence. Each session combines psychoeducation and guided practices to leave you feeling grounded and focused.

Ideal for athletes, professionals, and anyone seeking to deepen self-awareness, improve performance, or navigate challenges with greater ease and balance.

6 PM - 7 PM

January: 13 + 27

February: 10 + 24

March: 10 + 24

April: 7 + 21

May: 5 + 19

June: 2 + 16

Namasport Mental Health Studio | 110 2nd Ave., Frisco, CO

chicago | frisco | denver | boulder

namasport.com

Also check out other Sports events in Frisco, Health & Wellness events in Frisco.