# Event Details

- **Event Name**: Breathe. Move. Restore. 
- **Event Start and End Date**: Tue, 30 Sep, 2025 at 05:45 pm – Tue, 30 Sep, 2025 at 06:45 pm
- **Event Description**: Breathe. Move. Restore.
Therapeutic Yoga with Dr. Kat Burns, PT, DPT, OCS, FAAOMPT, CBBA

Join physical therapist and yoga instructor, Dr. Kat Burns, for a specialized yoga and meditation class designed to calm the nervous system, improve breathing mechanics, and support your body’s natural ability to heal and restore balance.

Whether you’re managing chronic stress, struggling with focus or digestion, or simply looking to feel more grounded in your body—this class offers gentle, targeted movement and breathwork to enhance vagal tone, posture, and parasympathetic activation (your “rest and digest” system).

✅ Improve breathing and core activation
✅ Support better sleep, digestion, and focus
✅ Enhance resilience to physical and emotional stress

This class is appropriate for individuals who can get on and off the floor and perform simple balance exercises without assistance.

Space is limited. Reserve your spot today and give your body the support it deserves.

website: www.alignmovementtherapy.com
email: tara@alignmovementtherapy.com

Single Class: $20
4-Pack: $70 (3 month expiration)
8-Pack: $130 (6 month expiration)
- **Event URL**: https://allevents.in/friday-harbor/breathe-move-restore/200028946214330
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: http://facebook.com/200028946214330?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=friday+harbor-events

## Event venue details

- **city**: Friday Harbor
- **state**: WA
- **country**: United States
- **location**: Rooted Physical Therapy - 669 Mullis St., Suite #103
- **lat**: 48.52941
- **long**: -123.02344
- **full address**: Rooted Physical Therapy - 669 Mullis St., Suite #103, 777 Mullis St, Friday Harbor, WA 98250-8083, United States

## Event gallery

- **Alt text**: Breathe. Move. Restore.
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/18e05ef4e56b339c81fcd0dfa5c681b63ec3ee5ef8fc8f339c599d23f5d5ef05-rimg-w1200-h800-dcdcdad6-gmir?v=1759264315

## FAQs

- **Q**: When and where is Breathe. Move. Restore.  being held?
  - **A:** Breathe. Move. Restore.  takes place on Tue, 30 Sep, 2025 at 05:45 pm to Tue, 30 Sep, 2025 at 06:45 pm at Rooted Physical Therapy - 669 Mullis St., Suite #103, 777 Mullis St, Friday Harbor, WA 98250-8083, United States.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Breathe. Move. Restore.  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Friday Harbor, this event is thoughtfully curated to deliver a standout experience worth every moment. If Breathe. Move. Restore.  sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2025-09-30",
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