Restore The Soul Workshop

Join COIL Yoga Owner Katie Flinn for this 90 min journey into a restored mind/body being. We will balance the nervous system, restore ease and create some space for the heart and mind to relax.

This workshop will be held at the Academia de Arte Flamenco across from Fresno High. It is open to anyone who needs healing, support, connection and a new set of tools to manage the stress of being in the world today. We will explore Somatic Experiencing practices blended with therapeutic yoga postures. Registration is required 48 hours in advance.

Please bring: two blankets, yoga mat, water and a bolster if you have your own. I will provide props for those who request them.

Class is open to all levels of experience. Participants must be a minimum age of 16 to attend this class without a parent or guardian.

Workshop fee: $50.00

You may also like the following events from COIL Yoga:

• This Wednesday, 1st October, 05:45 pm, WEDNESDAYS | COIL Yoga | All Levels Vinyasa Flow | At The Studio in Fresno
• This Saturday, 4th October, 10:30 am, SATRUDAYS | COIL Yoga | All Levels Vinyasa Flow | At The Studio in Fresno
• This November, 8th November, 02:00 pm, Women's Healing Circle in Fresno

Also check out other Workshops in Fresno, Health & Wellness events in Fresno, Arts events in Fresno.