# Event Details - **Event Name**: Empower Your Body: Embodied Dance x Myofascial Release, Yin & Sound Bath - **Event Start and End Date**: Sun, 23 Aug, 2026 at 10:30 am – Sun, 23 Aug, 2026 at 12:30 pm - **Event Description**: Reconnect with your body, release what has been holding you back and awaken your inner strengthAbout this EventMove freely. Release deeply. Return to yourself.Join us for an afternoon of movement, release and restoration as we explore the body through Embodied Dance, Myofascial Release, Yin Yoga and an immersive Sound Bath.This unique workshop is designed to help you reconnect with your body, awaken your inner strength and create space for whatever you've been holding onto—physically, mentally and emotionally.Through dance, we'll celebrate movement, expression and feminine empowerment. Through myofascial release, we'll soften tension held within the fascia and nervous system. Yin Yoga invites us to surrender, slow down and reconnect, before melting into a deeply restorative sound bath.Whether you're coming to move, heal, release or simply reconnect with yourself, this is your invitation to feel empowered from the inside out.What to Expect✨ Embodied DanceAn empowering movement experience combining expressive dance, grounded strength, flowing movement and creative exploration. Through music and guided movement, you'll reconnect with your body, awaken your energy and discover more freedom, confidence and joy in the way you move.? Myofascial ReleaseUsing massage balls, yoga blocks and guided techniques, you'll experience a full-body fascia release that feels like a self-deep tissue massage. As physical tension begins to soften, you'll create space to let go of stress, fear and emotions that may have been held within the body—leaving you feeling lighter, freer and more connected.? Yin YogaSlow down with a nourishing Yin Yoga practice woven together with an empowering guided meditation. Through long-held poses, mindful breath and stillness, you'll be invited to soften, surrender and reconnect with your inner strength—leaving you feeling grounded, empowered and deeply restored.? Sound BathComplete your journey with an immersive sound bath using crystal bowls and therapeutic instruments to support deep relaxation and integration.Why You'll Love This Experience✨ Feel more empowered and connected to your body✨ Release physical tension, tightness and knots✨ Improve flexibility and mobility✨ Calm the nervous system and reduce stress✨ Support deeper, more restful sleep✨ Create space for emotional release✨ Restore energy and reconnect with yourselfPerfect for anyone. Beginners are warmly welcome—no dance or yoga experience required.Event DetailsPlease arrive 10–15 minutes early so we can begin together.Please Bring✭ Water bottle✭ Comfortable clothing to move in✭ Yoga mat✭ Blanket (to keep warm during savasana)✭ Pillow if you require softer support during yin (it is not required)For Myofascial release & Yin, we will provide massage balls & yoga blocks.Ticket Pricing? Early Bird: $49 ends 16 Aug? Bring a Friend: 2 Tickets for $110 ($55 each)? Final Release: $65Prices exclude Eventbrite booking fees.Come as you are, leave feeling lighter, stronger and more connected.We can't wait to share this beautiful experience with you. ?About Restore with SylSylvia is a Myofascial Release, Yin Yoga & Sound facilitator based who is passionate about helping others find deep relaxation, pain relief, release body tension and relieve stress.Follow her on or for Tension Relief as well as Mindfulness Tips . Check out her fortnightly class schedule here: www.restorewithsyl.comMeet MelMel is an Embodied Movement facilitator, professionally trained actress and performer who has been guiding people through movement for over 14 years. Drawing on a lifelong love of dance, creative expression and storytelling, she creates uplifting experiences that invite people to reconnect with their bodies, build confidence and move with greater freedom.Rather than focusing on perfect steps, Mel encourages participants to listen to their bodies, explore authentic movement and express themselves without judgement. Her warm, playful and empowering approach helps people release tension, awaken vitality and reconnect with their inner strength.Mel believes movement has the power to transform how we feel, helping us reconnect with ourselves, express what words cannot and embody a greater sense of confidence, joy and wellbeing.Agenda?: 10:30 AM - 10:35 AMIntroduction Info: Introduction to Embodied Dance, Myofascial Release & Yin?: 10:35 AM - 11:20 AMEmbodied DanceInfo: Explore fascia maneuver counter-rotation, body twists, and guided positioning integrating with breath?: 11:20 AM - 12:05 PMMyofascial Release & YinInfo: Relieve neck, shoulder, back, hip & legs tension with massage balls & yoga blocks. Integrated throughout the session to activate the parasympathetic nervous system, shifting you to rest and digest state. Incorporating empowerment meditation into yin poses?: 12:05 PM - 12:15 PMSound BathInfo: Immerse into deeper relaxation tapestry of sounds from crystal bowls, handpan tongue drum, chimes, to ocean drums during Savasana?: 12:15 PM - 12:30 PMTea & Community - **Event URL**: https://allevents.in/freshwater/empower-your-body-embodied-dance-x-myofascial-release-yin-and-sound-bath/100001995076118376 - **Event Categories**: health-wellness, meditation, workshops, art, performances, fine-arts, theatre, entertainment, yoga, storytelling - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 18+ - door_time: 2026-08-23T00:30:00Z - Duration: 2 hours - Location: Freshwater Surf Life Saving Club - Languages: English ## Ticket Details - **Ticket Price Range**: min: 53.19, max: 117.79, currency: AUD ## Event venue details - **city**: Freshwater - **state**: NS - **country**: Australia - **location**: Freshwater Surf Life Saving Club - **lat**: -33.781078 - **long**: 151.289984 - **full address**: Freshwater Surf Life Saving Club, Kooloora Avenue, Freshwater, Australia ## Event gallery - **Alt text**: Empower Your Body: Embodied Dance x Myofascial Release, Yin & Sound Bath - **Image URL**: https://cdn-az.allevents.in/events4/banners/4ca129228c58565a4545e8a30d8379ecb5f77ca16321dafee60e6e688dd71b0e-rimg-w1200-h600-dc171b16-gmir.jpg?v=1785133005 ## FAQs - **Q**: When and where is Empower Your Body: Embodied Dance x Myofascial Release, Yin & Sound Bath being held? - **A:** Empower Your Body: Embodied Dance x Myofascial Release, Yin & Sound Bath takes place on Sun, 23 Aug, 2026 at 10:30 am to Sun, 23 Aug, 2026 at 12:30 pm at Freshwater Surf Life Saving Club, Kooloora Avenue, Freshwater, Australia. - **Q**: Is there an age restriction for Empower Your Body: Embodied Dance x Myofascial Release, Yin & Sound Bath? - **A:** Empower Your Body: Embodied Dance x Myofascial Release, Yin & Sound Bath is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English. - **Q**: Who is organizing Empower Your Body: Embodied Dance x Myofascial Release, Yin & Sound Bath? - **A:** Empower Your Body: Embodied Dance x Myofascial Release, Yin & Sound Bath is organized by RestorewithSyl. - **Q**: Who is this event for? Is it right for me? - **A:** Empower Your Body: Embodied Dance x Myofascial Release, Yin & Sound Bath is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Freshwater, this event is thoughtfully curated to deliver a standout experience worth every moment. If Empower Your Body: Embodied Dance x Myofascial Release, Yin & Sound Bath sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Empower Your Body: Embodied Dance x Myofascial Release, Yin & Sound Bath", "image": "https://cdn-az.allevents.in/events4/banners/4ca129228c58565a4545e8a30d8379ecb5f77ca16321dafee60e6e688dd71b0e-rimg-w1200-h600-dc171b16-gmir.jpg?v=1785133005", "startDate": "2026-08-23", "endDate": "2026-08-23", "url": "https://allevents.in/freshwater/empower-your-body-embodied-dance-x-myofascial-release-yin-and-sound-bath/100001995076118376", "location": { "@type": "Place", "name": "Freshwater Surf Life Saving Club", "address": { "@type": "PostalAddress", "streetAddress": "Kooloora Avenue", "postalCode": "2096", "addressLocality": "Freshwater", "addressRegion": "NS", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-33.781078", "longitude": "151.289984" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Reconnect with your body, release what has been holding you back and awaken your inner strength", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-09-08", "availabilityEnds": "2026-08-23", "validFrom": "2026-09-08", "lowPrice": "53.19", "highPrice": "117.79", "price": "53.19", "url": "https://allevents.in/freshwater/empower-your-body-embodied-dance-x-myofascial-release-yin-and-sound-bath/100001995076118376" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-09-08", "availabilityEnds": "", "validFrom": "2026-09-08", "url": "https://allevents.in/freshwater/empower-your-body-embodied-dance-x-myofascial-release-yin-and-sound-bath/100001995076118376", "price": "53.19", "name": "Early Release" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-09-08", "availabilityEnds": "", "validFrom": "2026-09-08", "url": "https://allevents.in/freshwater/empower-your-body-embodied-dance-x-myofascial-release-yin-and-sound-bath/100001995076118376", "price": "70.14", "name": "Final Release" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-09-08", "availabilityEnds": "", "validFrom": "2026-09-08", "url": "https://allevents.in/freshwater/empower-your-body-embodied-dance-x-myofascial-release-yin-and-sound-bath/100001995076118376", "price": "117.79", "name": "2 Tickets for $110" } ], "organizer": [ { "@type": "Organization", "name": "RestorewithSyl", "url": "https://allevents.in/org/restorewithsyl/25489837", "description": "RestorewithsylSylvia is a Myo Yin Yoga teacher passionate about blending myofascial release, yin yoga, and breathwork to help others find deep relaxation, pain relief, release body tension and emotional balance. 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