If you are new to sound baths or if you participated in the practice before, join us for our Chakra Balance Sound Series with Robyn to understand the benefits of sound and why so many are loving it and adding it to their wellness routine. Learn more about the 7main Chakras or energy points in your body and how they respond to sound and vibrations.
We will use Crystal Bowls that are attuned to the 7 Chakras and each week Robyn will guide you to explore a different tone, noticing how it resonates in your body. Robyn will invite you to try and play the bowls yourself, so not only will you learn the science behind this practice, but you will have an opportunity to feel the bowls for yourself.
We will then lie down and get totally comfortable to receive the sound from the crystal bowls tuned to the specific chakras for the week and bathe in the vibrations for 40 minutes. Notice the sensations and allow the sound to reach inside your body and re-balance your system naturally!
Best to join us for the whole series but you can also join us for single sessions.
Each week we will explore a different Chakra:
>>Root Chakra: Red, C Note - Feel safe and grounded, release fear + Navel Chakra: Orange, D Note - Pleasure, creativity and expressions of emotions
>>Solar Plexus Chakra: Yellow, E Note - Action and transformation, self-esteem and purpose + Heart Chakra: Green, F Note - Healing, love energy, compassion, empathy, and forgiveness
>>Throat Chakra: Blue, G Note - Find your voice and speak your truth + Third Eye Chakra: Indigo, A Note - Tap into your innate wisdom, tune into trust and intuition
>> Crown Chakra: Purple, B Note - Spiritual connection to the universe and your higher power
Cost: 4 weeks Series $100+tax=$114 or Single Session $30+tax= $34.20. No refund or credit for missed classes. NOT included in Unlimited but 10% discount offered for Unlimited Members.
Please sign up from the schedule by clicking "sign up" on the date you wish to join (if you are joining the whole series sign up for the 1st class and at check-out choose the option "4 wks Series") or or email us and send us an e-transfer to
dGFudGFsbG9uIHwgYnJlYXRoaW5nc3BhY2V5b2dhc3R1ZGlvICEgY2E= and we will sign you up!
Benefits of Sound Therapy
It promotes relaxation, reduces stress, lowers cortisol levels and promotes a sense of balance and improves overall well-being. It's been noted to improve sleep quality and release endorphins, which are natural painkillers.
Instruments we will use for the Sound Bath:
Crystal Singing Bowls: 7 quartz crystals bowls designed to produce a specific tone for each of the 7 main Chakras.
Crystal Pyramid: produces a ringing sound which helps balance your energy.
Ocean Drum: creates a soothing sound like the ocean waves
Suggestions:
Keep hydrated! Sound waves travel better through water. When you are well hydrated, you will have a better experience.
Eat light and healthy food. A sound bath becomes more impactful when your stomach is not too full.
Wear warm, comfortable and flexible clothing.
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