Garba Energy – Your First Dance Workout

Above video is latest Atul Purohit event happened in Bay Area, CA

1. Warm-Up (10 minutes):
   Each class begins with a light cardio warm-up to get your heart rate up and prepare your muscles for dancing. This includes dynamic stretches and basic aerobic movements to ensure you’re ready for an energetic session.
   
2. Basic Steps (20 minutes):
   We start with the fundamental Garba steps, such as the 2-step and 3-step. This section is perfect for beginners to get comfortable with the rhythm and basic movements. Intermediate and advanced students can use this time to perfect their form and technique.
   
3. Practice on Popular Gujarati Beats (30 minutes):
   As the class progresses, we dance to popular Gujarati songs, practicing the steps learned. This section allows students to experience the joy of dancing Garba to traditional and contemporary music, enhancing rhythm and coordination.
   
4. Choreography (20 minutes):
   Once you’ve mastered the individual steps, we move on to choreographed sequences. This section is focused on combining the steps into beautiful, flowing routines. It’s a great way to practice transitions, improve coordination, and experience the joy of dancing Garba in a group setting.
   
5. Cool Down (10 minutes):
   The class ends with a cool-down session, including static stretches and breathing exercises to relax your muscles and prevent any post-workout stiffness. This is also a time to reflect on what you’ve learned and prepare for the next class.

• Regular Classes:
  Weekdays: Evenings (4 PM - 6 PM) & (6PM - 8PM)
  Weekends: Mornings (10 AM - 12PM)
  
  What You’ll Learn:
• Basic to Advanced Garba Steps:
  Master a range of Garba steps, from the foundational 2-step to the intricate 54-step sequences.
  
• Rhythm and Coordination:
  Develop a strong sense of rhythm and improve your coordination and timing.

• Group Dynamics:
  Learn how to dance in sync with others, enhancing the communal and celebratory aspects of Garba.

• Fitness Benefits:
  Enjoy a full-body workout that improves cardiovascular health, builds stamina, and tones muscles.

Also check out other Workshops in Fremont, Health & Wellness events in Fremont.