Healthy Holiday Habits

🎁 Holiday Wellness Tip: Plan ahead for gatherings! Eat a balanced snack before parties to avoid overindulging.
Want more tips like this? Join us for Healthy Holiday Habits on Dec. 11!
Diane from the University of IL Extension will share strategies for:
✔ Managing stress
✔ Making healthier food choices
✔ Staying connected and joyful
📍 Stephenson County Senior Resource Center, 206 E. Stephenson Street, Freeport
🕐 1–3 p.m.
Cost: $5
👉 Register today! https://go.illinois.edu/Habits

You may also like the following events from Senior Resource Center:

• This Thursday, 11th December, 12:00 pm, Holiday Card Making - December Lunch & Learn in Freeport

Also check out other Health & Wellness events in Freeport.