# Event Details

- **Event Name**: Diabetes 101: Heart Healthy Eating
- **Event Start and End Date**: Wed, 16 Sep, 2026 at 01:00 pm (-05:00)
- **Event Description**: Diabetes touches millions of lives every day. Whether you’ve recently been diagnosed, have been living with diabetes for years, or are supporting a loved one, you’re not alone. With the right information and support, diabetes can be managed, and healthy living is within reach.

University of Illinois Extension, in partnership with the Senior Resource Center, is offering Diabetes 101, a four-week educational series designed to help participants better understand diabetes and the role lifestyle plays in managing it. Participants will explore nutrition, meal planning, physical activity, weight management, stress management, and the importance of working with their healthcare team to improve their health and quality of life.

The Diabetes 101 series offers a variety of topics, allowing participants to register for the entire series or attend individual sessions based on their interests. Classes begin Wednesday, September 2, and continue through September 23 from 1 to 3 PM at the Senior Resource Center, 206 E Stephenson St, Freeport, IL.

“Learning as much as you can about preventing and managing a chronic health condition is one of the most important steps you can take toward living a healthier life,” says University of Illinois Extension Educator Diane Reinhold. “Even small changes can make a meaningful difference, and understanding diabetes is the first step toward building confidence and improving your overall well-being.”

Session topics include:

·         Understanding Diabetes and Prediabetes | September 2, 1 PM.
·         Meal Planning Made Easy | September 9, 1 PM.
·         Heart Healthy Eating | September 16, 1 PM.
·         Management Beyond Food | September 23, 1 PM.

To register, call the University of Illinois Extension office at (815) 235-4125 or complete the form below. The registration fee is $5 per session and includes educational materials. Pre-registration is requested.

While diabetes can feel overwhelming, learning the basics can help you take control and make informed decisions that support your long-term health. This series offers practical information and encouragement to help you move forward with confidence. Come for the knowledge, stay for the connection!
- **Event URL**: https://allevents.in/freeport/diabetes-101-heart-healthy-eating/200030551393452
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Freeport
- **state**: IL
- **country**: United States
- **location**: 206 E Stephenson St, Freeport, IL 61032-4214, United States
- **lat**: 42.29979
- **long**: -89.61753
- **full address**: 206 E Stephenson St, Freeport, IL 61032-4214, United States

## Event gallery

- **Alt text**: Diabetes 101: Heart Healthy Eating
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/345130f022a98c7984f40b944d78980c51be5af0212e30bbe7dcb395b9837fe9-rimg-w1200-h800-dcf8f8f8-gmir?v=1788187460

## FAQs

- **Q**: When and where is Diabetes 101: Heart Healthy Eating being held?
  - **A:** Diabetes 101: Heart Healthy Eating takes place on Wed, 16 Sep, 2026 at 01:00 pm to Wed, 16 Sep, 2026 at 01:00 pm at 206 E Stephenson St, Freeport, IL 61032-4214, United States.
- **Q**: Who is organizing Diabetes 101: Heart Healthy Eating?
  - **A:** Diabetes 101: Heart Healthy Eating is organized by University of Illinois Extension - Jo Daviess/Stephenson/Winnebago County.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Diabetes 101: Heart Healthy Eating is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Freeport, this event is thoughtfully curated to deliver a standout experience worth every moment. If Diabetes 101: Heart Healthy Eating sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Diabetes 101: Heart Healthy Eating",
        "image": "https://cdn-az.allevents.in/events9/banners/345130f022a98c7984f40b944d78980c51be5af0212e30bbe7dcb395b9837fe9-rimg-w1200-h800-dcf8f8f8-gmir?v=1788187460",
        "startDate": "2026-09-16T13:00:00-05:00",
        "url": "https://allevents.in/freeport/diabetes-101-heart-healthy-eating/200030551393452",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "206 E Stephenson St, Freeport, IL 61032-4214, United States",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "206 E Stephenson St, Freeport, IL 61032-4214, United States",
                "addressLocality": "Freeport",
                "addressRegion": "IL",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "42.29979",
                "longitude": "-89.61753"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Diabetes touches millions of lives every day. Whether you’ve recently been diagnosed, have been living with diabetes for years, or are supporting a loved one, you’re not alone. With the right information and support, diabetes can be managed, and healthy living is within reach.\n\nUniversity of Illinoi",
        "organizer": [
            {
                "@type": "Organization",
                "name": "University of Illinois Extension - Jo DaviessStephensonWinnebago County",
                "url": "https://allevents.in/org/university-of-illinois-extension-jo-daviess-stephenson-winnebago-county/23617653",
                "description": "University of Illinois Extension - Jo Daviess/Stephenson/Winnebago County, Freeport. 1,821 likes · 40 talking about this · 2 were here. University of..."
            }
        ]
    }
]
```